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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. Additionally, we will discuss the role of supplements in maintaining healthy skin.

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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

5 Reasons why skincare is self-care Physical Benefits The skin is our body's largest organ, and it deserves as much attention and care as any other part of our body. A regular skincare routine helps maintain the skin's health, keeping it clear, smooth, and radiant. But the benefits are not just skin-deep.

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Glow Up Now! Your Beginner's Guide to Skincare Routines

Kim Gallo Esthetics

Our skin is our largest organ and acts as a barrier to protect us from external factors such as pollution, UV rays, and bacteria. However, without proper care and attention, these factors can take their toll on our skin's health and appearance.

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Here’s How Fitness Routines Support Skin Health

West Lake Dermatology

It boosts cardiovascular health, strengthens muscles, enhances mental well-being, and helps maintain a healthy weight. However, while the benefits of regular exercise are undeniable, rigorous physical activity can also impact your skin health. How Can Exercise Harm Your Skin?

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The Intricate Connection Between Digestive Health and Skin Conditions

Nutritional Aesthetics Alliance

The state of our internal health, particularly our digestive health, significantly impacts our skin’s appearance and condition. Poor gut health can set off a domino effect leading to a plethora of skin issues and inflammation. Remember, beautiful skin begins with a happy gut!

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Inflammaging Chronic, low-grade inflammation, known as 'inflammaging,' is a hallmark of ageing and may contribute to diseases like diabetes, Alzheimer's, cardiovascular disease and skin ageing. The Impact of Menopause on Skin Ageing Hormonal changes, especially during menopause, significantly impact skin health.

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How to prevent hyperpigmentation

American Esthetician Organization

Using skincare products filled with antioxidants like Vitamin C can support healthy skin and slow down melanin overproduction. Picking at the skin can increase inflammation, triggering more melanin production. Avoid doing this for better skin health. Regular exfoliation removes dead cells from the surface of your skin.