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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. Additionally, we will discuss the role of supplements in maintaining healthy skin.

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Here’s How Salt (Sodium) Affects Skin Health & Appearance

West Lake Dermatology

Diet plays a significant role in skin health. What we eat not only fuels our bodies but also influences the way our skin looks and feels. While certain nutrients, like vitamins and antioxidants, support a radiant complexion, other elements, like excess salt (sodium), can have a detrimental effect on skin health.

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Here’s How Fitness Routines Support Skin Health

West Lake Dermatology

It boosts cardiovascular health, strengthens muscles, enhances mental well-being, and helps maintain a healthy weight. However, while the benefits of regular exercise are undeniable, rigorous physical activity can also impact your skin health. How Can Exercise Harm Your Skin?

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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

5 Reasons why skincare is self-care Physical Benefits The skin is our body's largest organ, and it deserves as much attention and care as any other part of our body. A regular skincare routine helps maintain the skin's health, keeping it clear, smooth, and radiant. But the benefits are not just skin-deep.

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Glow Up Now! Your Beginner's Guide to Skincare Routines

Kim Gallo Esthetics

Our skin is our largest organ and acts as a barrier to protect us from external factors such as pollution, UV rays, and bacteria. However, without proper care and attention, these factors can take their toll on our skin's health and appearance. If your skin feels greasy just a few hours after washing, you likely have oily skin.

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Why Skin Cell Turnover is Important For Skin Health And Appearance

West Lake Dermatology

One of the key processes that keep our skin looking fresh and healthy is cell turnover. In this blog post, we will explore what skin cell turnover is, how it benefits our complexion and overall skin health — especially in aging and acne-prone skin — and what patients can do to boost this essential process.

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How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health

First Derm

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.