Are super foods good for your skin? Episode 137
The Beauty Brains
JUNE 13, 2016
There is no scientific or medical definition. Typically you’ll see them described like this: “superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.” Vitamin C really works for example but it needs to be used at levels around 10 to 20%.
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