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The psychology of managing difficult customers in your spa  

Spa Executive

Managing high maintenance guests requires understanding human emotions and responding with tact. Seamless guest management through technology Even the most skilled staff can only do so much without the right tools. The post The psychology of managing difficult customers in your spa appeared first on Spa Executive.

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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Understanding cortisol’s role and its impact can help women manage their symptoms more effectively and achieve better overall health. Incorporate Stress-Reducing Lifestyle Practices In addition to nutrition, lifestyle changes can have a profound impact on cortisol management. What Is Cortisol and Why Does It Matter During Menopause?

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Managing Melanin

Aesthetics Exposed

Hyperpigmentation, a discoloration of the skin that shows up as dark spots or patches, is a concern for many people. It can be caused and triggered by various factors such as inflammation, hormonal response, and sun exposure. There are three main types of hyperpigmentation that manifest in different ways.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. As toxins accumulate, they can slow metabolism and cause fatigue.

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Cholesterol & Menopause: Natural Management Strategies

Alison Bladh

Managing Cholesterol Naturally: A Guide for Women Navigating Menopause and Midlife As women transition through menopause and midlife, understanding the nuanced shifts in cholesterol levels becomes paramount. Progesterone: Has a less direct role in cholesterol management but influences the overall balance of hormones.

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How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively. Managing Stress Stress can raise blood pressure.

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Boost Your Energy and Manage Weight with NEAT Activities for Women Over 40

Alison Bladh

You can improve your health and manage your weight without relying solely on traditional workouts. For women over 40, NEAT becomes particularly important as metabolism naturally slows, and weight gain may feel harder to manage. Fatigue, hormonal shifts, and a busy lifestyle often take priority over structured exercise. The good news?