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Glow Up Now! Your Beginner's Guide to Skincare Routines

Kim Gallo Esthetics

For dry or sensitive skin, a hydrating cleanser works best. Massage the cleanser onto damp skin, then rinse with lukewarm water. CeraVe Hydrating Facial Cleanser Daily face wash with hyaluronic acid, ceramides, and glycerin to help hydrate skin without stripping moisture. Use before moisturizing.

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Calm Red, Irritated Skin with Expert Tips

Kim Gallo Esthetics

Your routine should include a cleanser, toner, and moisturizer that are specifically designed to soothe and hydrate your skin. Read more: Debunking 5 Common Skin Care Myths Keep it cool When it comes to irritated skin, cold compresses can be your best friend.

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The Benefits of Glycerin—How to Harness This Moisture Magnet for Glowing Skin

Renee Rouleau

It was drowned out by the hype about other hydrating ingredients, despite being just as effective. In this post, I’ll break down the history of glycerin, why it’s so beneficial for your skin, and how it stacks up against other hydrating ingredients. The more hydrated your skin is, the more light it will be able to reflect.

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The Intricate Connection Between Digestive Health and Skin Conditions

Nutritional Aesthetics Alliance

The state of our internal health, particularly our digestive health, significantly impacts our skin’s appearance and condition. Poor gut health can set off a domino effect leading to a plethora of skin issues and inflammation. Let’s delve into the fascinating science behind this intricate connection.

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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

Regular cleansing, toning, moisturizing, and diligent use of sunscreen can prevent skin issues like premature aging, pigmentation, and skin cancer. 5 Self-care tips for better skin health and overall well-being Develop a Regular Skincare Routine Consistency is crucial when it comes to skincare.

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Managing stress to control cortisol levels is also essential, as high cortisol can accelerate skin ageing. Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

Selenium is another mineral that contributes to skin health. It has antioxidant properties and can help protect the skin from UV damage. Importance of Hydration for Skin Health Keeping our skin hydrated is just as important as nourishing it with the right nutrients.