article thumbnail

Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Understanding cortisol’s role and its impact can help women manage their symptoms more effectively and achieve better overall health. Stay Consistently Hydrated Dehydration increases cortisol levels. Replacing these with herbal teas or decaff alternatives can help manage stress. Avoid caffeine and alcohol in the evening.

article thumbnail

Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

article thumbnail

How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively. Staying Hydrated: Drink plenty of water to help maintain healthy blood pressure levels.

article thumbnail

How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

Dehydration and Skin Barrier Damage Blue light disrupts your skin's hydration levels, making it feel dry and sensitive. Protecting your skin with hydrating and barrier-repairing products is essential to counteract this damage. Apps like Digital Wellbeing or iOS Screen Time can help monitor and manage usage.

article thumbnail

Multi-Mechanical Therapies with Topicals For Age Management

Lipgloss and Aftershave

By incorporating one microneedling treatment every three months and supporting it with 3 – 4 nano infusion treatments in between, while using topicals with potent ingredients and a proven delivery system professionals provide a comprehensive treatment that delivers visible, long-lasting age management results.

article thumbnail

Summer Skincare: The Ultimate Guide to Healthy, Glowing Skin

Kim Gallo Esthetics

Hydrate, hydrate, hydrate Hydration is key for glowing summer skin. Drinking plenty of water is a must, but don't forget to hydrate your skin externally too. Opt for a lightweight, non-greasy moisturizer that keeps your skin hydrated without clogging your pores.

Skincare 195
article thumbnail

Combination Skin: What It Is & How To Manage It

Eminence Organics

Combination Skin: What It Is & How To Manage It Written By (old): Alisha Whitley Is your skin dry in some areas and oily in others? Read on to learn more about your combination skin and how to manage it. Combination skin can be tricky to tackle and often feels like a balancing act. Is this you? Do you have combination skin?