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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Understanding cortisol’s role and its impact can help women manage their symptoms more effectively and achieve better overall health. Stay Consistently Hydrated Dehydration increases cortisol levels. Replacing these with herbal teas or decaff alternatives can help manage stress. Avoid caffeine and alcohol in the evening.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. How to Treat Cystic Acne Managing cystic acne can be challenging, but with a comprehensive skincare routine and some lifestyle changes, it is possible.

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How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively. Staying Hydrated: Drink plenty of water to help maintain healthy blood pressure levels.

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Morning vs Night Skincare Routine: A Comprehensive Guide

Kim Gallo Esthetics

The main goal is to cleanse, hydrate, protect, and prime your skin. Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate. Gently massage onto your skin and allow it to fully absorb.

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How Screen Time Is Secretly Ageing Your Skin

Alison Bladh

Dehydration and Skin Barrier Damage Blue light disrupts your skin's hydration levels, making it feel dry and sensitive. Protecting your skin with hydrating and barrier-repairing products is essential to counteract this damage. Apps like Digital Wellbeing or iOS Screen Time can help monitor and manage usage.

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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Managing stress levels. Stress can take a toll on your skin, so it’s important to find ways to relax and manage stress levels. An effective and customized skincare routine can help your skin stay hydrated, nourished, and protected from environmental damage. Avoiding smoking. Exercising regularly. Establish a skincare routine.

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