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Does the Retinol Sandwich Method Work, and What Exactly Is It?

Renee Rouleau

I’ve been a big fan of retinol and prescription retinoids since they came on the scene for anti-aging in the early ’90s. Fast forward to today, and I’m not only thrilled that retinol is now available without a prescription, but I’m also incredibly excited about the new ways we’ve discovered to use it.

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The Ultimate Guide to Skin Cycling: Boost Your Skincare Routine

Kim Gallo Esthetics

The concept is based on the idea that alternating products can lead to enhanced results, much like how physical training routines work. Here's a night-by-night how-to: Night 1: Exfoliation On day one, we focus on exfoliation to reveal a fresh, radiant complexion. Night 2: Retinoids On night two, we focus on retinoids.

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Tech Neck: Expert-Approved Ways to Get Rid of Pesky Neck Lines

Renee Rouleau

That means you should be caring for the skin on your neck in the same way that you care for the skin on your face (yes, that means cleansing, exfoliating, moisturizing… the whole nine yards). Retinol Retinol has been proven to stimulate cell regeneration, boost the production of collagen, and promote skin elasticity, among other things.

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Renée Predicts the 6 Biggest Skincare Trends of 2023

Renee Rouleau

In her version, Dr. Bowe says night one is for exfoliation, night two is for a retinoid, and then nights three and four are all about hydrating and nourishing to strengthen the skin’s moisture barrier. While I don’t think this is the best idea due to the risk of irritation, it’s true that exfoliating acids can help reduce odor.

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Skin HIIT – A Skin Barrier Breakdown Workout for Your Skin

Renee Rouleau

The concept of a HIIT workout (high-intensity interval training) is all about working really, really hard and then recovering. Step 2: Next, use a gentle exfoliating facial scrub (like Triple Berry Smoothing Scrub ) to physically buff and lift off any remaining dry cells. It’s the “no pain, no gain” philosophy.

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5 Ingredients That Will Actually Repair Your Skin Barrier

Renee Rouleau

When the moisture barrier becomes damaged (such as from over-exfoliation, retinol, and the use of harsh products), small, invisible cracks appear. Begin by avoiding harsh products that can cause further damage, such as strong exfoliants or high concentrations of active ingredients like retinol.

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10 Anti-Aging Ingredients to Use for Brighter, Firmer, and More Youthful-Looking Skin

Renee Rouleau

They’re able to do all of these things through exfoliation—AKA lowering the pH level of our skin to dissolve the bonds or “glue” that hold dead skin cells together. Learn more about how exfoliating acids work ). Find out how often you should really be exfoliating. Make sure you’re not overdoing it!