How to Stop Overeating
Spa Industry Association
MARCH 28, 2024
Overeating is common and involves eating even after you’re full. When overeating becomes a habit, it can result in eating disorders. Overeating can lead to excess body fat and a high risk of diseases. When overeating becomes chronic, it causes obesity and also promotes insulin resistance, which, if not controlled, can result in type 2 diabetes. While it might be difficult to overcome overeating, implementing the right tricks and techniques can effectively address the problem.
52 52
Let's personalize your content