Sleep Effects on Skin
Aesthetics Exposed
MAY 11, 2023
Sleep is crucial for our bodies, including skin, to regenerate and repair. We have a circadian rhythm, a 24-hour period responsible for biological cycles. It is like an internal clock that regulates the wake and sleep sequences of the body. This internal clock is responsible for keeping the body’s hormone levels balanced. For example, melatonin is one hormone that increases at night signaling us to go to sleep.
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