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Sleep is crucial for our bodies, including skin, to regenerate and repair. We have a circadian rhythm, a 24-hour period responsible for biological cycles. It is like an internal clock that regulates the wake and sleep sequences of the body. This internal clock is responsible for keeping the body’s hormone levels balanced. For example, melatonin is one hormone that increases at night signaling us to go to sleep.
When pregnant, one will need to be really looking out what they are putting on their skin. For estheticians, we want to to support the mom to be while their body is changing, so will … Continue reading Guide to Pregnancy-safe skincare by Dr Liia Ramachandra The post Guide to Pregnancy-safe skincare by Dr Liia Ramachandra appeared first on NASNPRO - National Aesthetic Spa Network.
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