How Nutrition Affects Your Skin Health
American Esthetician Organization
AUGUST 11, 2023
Our skin is the largest organ in our body, and its health is influenced by a variety of factors, including nutrition. The food we eat plays a crucial role in maintaining healthy skin and preventing various skin conditions. In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet.
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