Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally
Alison Bladh
NOVEMBER 22, 2024
As women navigate perimenopause and menopause, hormonal shifts often bring a range of challenging physical and emotional symptoms. One critical hormone in this transition is cortisol, often called the "stress hormone." While cortisol plays an essential role in our body’s natural functions, its interplay with oestrogen and progesterone during menopause can exacerbate stress and discomfort.
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