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Cottage cheese with kiwi slices and chia seeds is a quick, nutritious snack or breakfast option, perfect for a balanced diet. Cottage cheese is rich in protein and calcium, supporting bone health and muscle maintenance, especially beneficial for women over 40. Kiwi adds a refreshing sweetness and a boost of vitamin C, while chia seeds provide fiber and omega-3 fatty acids, making this a well-rounded, energy-boosting meal.
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