Alison Bladh

OCTOBER 13, 2024

It’s officially pumpkin season! Nothing beats the chill like a cozy bowl of creamy pumpkin soup. This recipe is one of my absolute favourites—simple, healthy, and packed with those comforting autumn flavours. Creamy Pumpkin Soup Recipe Ingredients: • 1 medium-sized pumpkin (about 1–1.5kg or 2–3 lbs), peeled and cubed • 1 tablespoon olive oil • 1 onion, chopped • 2 cloves garlic, minced • 1 teaspoon ground cumin • 1 teaspoon ground turmeric • 1 litre (4 cups) vegetable stock • 250ml (1 cup) cocon

Ingredients 59

Ingredients 59

Body + Beauty Lab

OCTOBER 13, 2024

Join our Integrative Health Webinar Hosted by Krysha Mallari

Webinar 52

Webinar 52

Alison Bladh

OCTOBER 13, 2024

Here’s my easy, simple, and delicious quinoa salad recipe for a healthy, energising lunch! Ingredients: • 1 cup cooked quinoa • 1 ripe avocado, sliced • A handful of fresh spinach leaves • 1 tbsp pumpkin seeds • A sprinkle of fresh herbs (such as parsley or basil) • A drizzle of olive oil • A squeeze of lemon juice • Salt & pepper to taste Method: 1.

Ingredients 52

Ingredients 52

Alison Bladh

OCTOBER 13, 2024

If you’re looking for a simple way to stay hydrated while supporting your body’s natural detoxification process, this refreshing lemon water is a must. Packed with vitamin C and antioxidants, lemon water helps to boost your immune system , improve digestion and support skin health —perfect for women over 40 who want to feel more energised and vibrant.

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Vitamin C Hydration Extractions Skin Health 52