Alison Bladh

JANUARY 28, 2024

Zucchini and Cottage Cheese Bake This Zucchini and Cottage Cheese Bake makes a delicious breakfast, lunch or dinner. Rich in protein and low in carbs, it’s perfect for hormonal balance and can be enjoyed at breakfast, lunch, or dinner! Ingredients • 1 medium Zucchini, shredded (about 2 cups) • 1/2 Yellow Onion, diced (about 1 cup) • 1 cup (210 grams) Cottage Cheese • 1 Jalapeño Pepper, sliced • 3 stalks Spring Onion, chopped • 1 teaspoon (6 grams) Sea Salt ?

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Moisturization Ingredients 64

Artemis

JANUARY 28, 2024

Discover the transformative power of high-tech facials, a fusion of science and skincare redefining beauty treatments in today’s fast-paced, technology-driven world. Facials are comprehensive treatments designed for the face and neck – cleansing, exfoliating, and nourishing the skin -promoting a clear, well-hydrated complexion.

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Facials Exfoliation Technology Hydration 52

Lipgloss and Aftershave

JANUARY 28, 2024

Microneedling Using Science + Nature This webinar will educate you about specialty products to enhance your RF microneedling treatments! Pre, during, and post care products can improve the penetration and performance of microneedling, resulting in smaller pores, reduced lines and wrinkles, tighter skin, and improved skin tone and texture. This is where science meets nature.

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Microneedling Webinar Pores Education 52

Alison Bladh

JANUARY 28, 2024

Here’s a delightful and nutritious breakfast idea that I absolutely adore for its simplicity and high protein content. It’s perfect for those busy mornings when you need a quick yet substantial start to your day. Protein-Packed Oatmeal with Berries and Seeds Ingredients: • 60 ml (¼ cup) dry oats • 240 ml (1 cup) cottage cheese • 60 ml (¼ cup) high-quality vanilla protein powder (optional) • 60 ml (¼ cup) frozen blueberries, or berries of your choice • A handful of sunflower seeds Instructions: S

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Ingredients 52

Aesthetics Advisor

JANUARY 28, 2024

Over the last year, Berberine has been touted as “Nature’s Ozempic,” with social media posts garnering them both a lot of attention. Here are their differences, research highlights, and how they work. Ozempic and Wegovy are prescription medications that are said to directly target gut hormones involved in appetite and blood sugar. Berberine, a natural compound, takes an indirect approach, activating an enzyme that influences metabolism and glucose uptake.

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Social Media Medical Clinic Management 36

Aesthetics Advisor

JANUARY 28, 2024

Calcium, magnesium, vitamin D and Vitamin K2 are vitamin and minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Benefits and uses 1. May support bone health Calcium is the main mineral in your bones, which hold more than 99% of your body’s calcium stores.

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Vitamin C Sustainability Ingredients Diet 36