How a Menopause-Friendly Diet Can Ease Anxiety and Depression
Alison Bladh
JANUARY 28, 2025
Anxiety and depression can affect anyone, but for women over 40, these challenges can become even more pronounced during perimenopause and menopause. These life stages bring hormonal changes that significantly impact mental health, mood, and energy levels. While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms.
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