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Looking for a quick, healthy, and balanced meal? This Spiced Salmon Bowl with Cucumber and Avocado is a delicious option packed with protein, healthy fats, and fibre, making it perfect for stabilising blood sugar. Its an ideal sugar-free, gluten-free lunch or dinner for women over 40 who want to eat well and feel energised. Why This Recipe is Great for Women Over 40 Blood Sugar Balance : The combination of protein, fibre, and healthy fats helps stabilise blood sugar levels and prevents energy di
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