What Are the Key Micronutrients for Your Brain: 2023 Study
Aesthetics Advisor
OCTOBER 14, 2023
Micronutrients refer to food-based vitamins and minerals your body requires for optimal functioning, and even mild deficiencies can contribute to chronic disease. Micronutrients can be divided into four primary types: Water-soluble vitamins such as B vitamins and vitamin C Fat-soluble vitamins such as vitamins A, D, E and K Macrominerals such as calcium, magnesium, sodium and potassium (minerals your body needs in larger amounts) Trace minerals such as iron, zinc, copper and selenium (minerals y
Let's personalize your content