What causes gray hair and how to reverse gray hair?
Aesthetics Advisor
MARCH 16, 2024
Summary Graying of hair is caused by two main processes: Oxidative stress in the cells that make pigment. Stem cell dysfunction. One can reduce gray hair by: Consuming sufficient amounts of vitamins and minerals (e.g., B vitamins, vitamin C, vitamin D, vitamin A, copper and zinc). Eating healthy: eat lots of vegetables, fruits, nuts, white meat, and fatty fish.
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