Sat.Mar 16, 2024

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What causes gray hair and how to reverse gray hair?

Aesthetics Advisor

Summary Graying of hair is caused by two main processes: Oxidative stress in the cells that make pigment. Stem cell dysfunction. One can reduce gray hair by: Consuming sufficient amounts of vitamins and minerals (e.g., B vitamins, vitamin C, vitamin D, vitamin A, copper and zinc). Eating healthy: eat lots of vegetables, fruits, nuts, white meat, and fatty fish.

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Nail Polish Rack Ideas

Smart Start Consulting

Nail Polish Rack Ideas What do you do when you have hundreds of bottles of nail polish? If you need to store or display your nail polish, there are a variety of options here. Types of nail polish racks Wall-mount racks are great for saving space. Be sure to check the weight restrictions, as you. Read more The post Nail Polish Rack Ideas appeared first on Smart Start Consulting.

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David Sinclair: How to Change Your Diet to Live Longer

Aesthetics Advisor

Highlights: The important longevity-related molecules are sirtuins , mTOR, and AMPK Fasting increases longevity by regulating these molecules Less sugar, less meat, and more plants increase longevity In the second podcast episode of Lifespan with Dr. David Sinclair , he and co-host Matthew LaPlante discuss how we can live longer by changing the way we eat.

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Derm In The News: March 10-16

Dermatology Times

Keep up with the latest headlines in dermatology from the past week, including the AAD's vote to protect diversity, equity, and inclusion programs, a UK company's effort to democratize dermatologists’ services, and more.