Alison Bladh

FEBRUARY 4, 2024

Dive into a delightful blend of nutrition and flavour with my Spinach and Feta Stuffed Chicken Breast or Portobello Mushrooms. Perfect for a nourishing, tasty meal, this recipe promises satisfaction and taste in every bite. Looking for more wholesome, delicious recipes? Sign up for my weekly midlife Health Bites. Link below SIGN UP TO MY HEALTH BITES HERE Spinach and Feta Stuffed Chicken Breast / Portobello Mushrooms Ingredients: 4 boneless, skinless chicken breasts or 4 large Portobello mushroo

Ingredients 69

Ingredients 69

Lydia Sarfati

FEBRUARY 4, 2024

Learn methodologies to contour, firm, and tighten the body while renewing mind and spirit. Deliver proven body treatments to reduce the appearance of dimpled skin on legs, thighs, and stomach. Advise clients about the importance of improving their lifestyle to see longer-term results from their treatments. This class offers knowledge about the importance of seaweed in body treatments.

Treatments 52

Treatments Education 52

Artemis

FEBRUARY 4, 2024

I am a huge advocate for at-home beauty treatments. They extend the results from in-office treatments and empower people to take their beauty routine into their own hands. But even as an experienced beauty expert, I think that there are some treatments that should be left to the professionals. One of the treatments that come to mind is dermaplaning.

Dermaplaning 52

Dermaplaning Treatments Office 52

Alison Bladh

FEBRUARY 4, 2024

Roasted Veggie & Grain Bowl with Zesty Herb Dressing Enjoy the easy wholesome and hearty salad recipe. It’s a versatile dish, where you can choose between farro, quinoa, or millet to suit your palate or pantry. Perfect for a nourishing lunch or a light, satisfying dinner. Ingredients: • 120g Farro (uncooked, rinsed, or substitute with quinoa or millet) • 1 small Honeynut Squash (seeds removed, chopped) • 1/2 small Cauliflower (cut into small florets) • 1/2 small head of Broccoli (cut into sm

Ingredients 52

Ingredients 52

The Dermatology Digest

FEBRUARY 4, 2024

By Ted Rosen, MD Recent data from TransRe , an international reinsurance company, show that massive multimillion-dollar malpractice verdicts are on the rise and that even average malpractice verdicts are increasing in amount. In fact, the average of 2023 malpractice verdicts far exceeded any other prior year. While New York, Florida, and Illinois were once the leaders in high malpractice awards, such verdicts are now being seen in such unlikely places as Utah and Georgia.

Medical 36

Medical Dermatology 36

Alison Bladh

FEBRUARY 4, 2024

Enjoy our easy and tasty Avocado and Chickpea Lettuce Wraps. Packed with fresh veggies, creamy avocado, and zesty flavours, they're a perfect quick and healthy lunch! Avocado and Chickpea Lettuce Wrap, perfect for a light yet satisfying lunch. Avocado and Chickpea Lettuce Wraps Ingredients: • Chickpeas (canned): 1 can (400g), drained and rinsed • Avocado: 1, ripe • Cherry tomatoes: 1/2 cup (about 100g), halved • Red onion: 1/4 cup (about 40g), finely chopped • Lemon juice: 1 tablespoon (about 15

Ingredients 52

Ingredients 52