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It is even worse for those of us who suffer from dry skin or conditions such as eczema and psoriasis. Especially some vitamins are needed to repair the damaged skin and maintain healthy skin. Vitamins A, D, E, K, C and some B complex vitamins like B 3 , B 6 and B 9 are examples of essential vitamins for healthy skin.
Because having a flourishing microbiome is one of the keys to smooth skin , dehydration , inflammation, and free radical damage can wreak havoc on it in the following ways: Dehydration From eczema to flaking, redness, and itching, the effects of dry skin are majorly linked to the immune system and its health.
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