Alison Bladh

SEPTEMBER 19, 2024

Cottage cheese with kiwi slices and chia seeds is a quick, nutritious snack or breakfast option, perfect for a balanced diet. Kiwi adds a refreshing sweetness and a boost of vitamin C, while chia seeds provide fiber and omega-3 fatty acids, making this a well-rounded, energy-boosting meal.

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New Age Spa Institute

MARCH 30, 2023

It’s Vitamin C-son! Happy National Vitamin C Day! Celebrated on April 4th each year, this day provides an opportunity for people to learn about the role of vitamin C in our skin cells, skin care, nutrition, and overall health.

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The Beauty Brains

MARCH 2, 2020

It’s an all Vitamin C podcast episode. In this show we answer questions including… Beauty Questions Are there different grades of vitamin C/ascorbic acid since the prices vary so much for the same thing? What is your opinion of the effectiveness of waterless Vitamin C products?

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Aesthetics Advisor

NOVEMBER 12, 2023

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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Alison Bladh

JULY 14, 2024

Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals. Vitamin E : A strong anti-inflammatory that pairs well with Vitamin C for UV protection.

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Aesthetics Advisor

FEBRUARY 28, 2024

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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American Esthetician Organization

AUGUST 22, 2023

One crucial aspect of post-treatment care is maintaining a healthy diet that supports skin health. The Importance of Diet in Skin Health While microdermabrasion can do wonders for your skin, maintaining a healthy diet is equally important to support the healing process and maintain long-term skin health.

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American Esthetician Organization

AUGUST 11, 2023

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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Alison Bladh

FEBRUARY 2, 2025

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. Vitamin C This antioxidant is crucial for collagen synthesis. The Effects of Vitamin C on Skin Health." Get it from berries, citrus fruits, and peppers.

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Alison Bladh

JUNE 12, 2024

Vitamin C-Rich Foods: Leafy greens, berries, citrus fruits, tomatoes, and bell peppers are necessary for collagen synthesis. They shouldn’t be used interchangeably but can complement each other in a balanced diet. Zinc-Rich Foods: Meat, nuts, seeds, shellfish, and legumes are essential for collagen production.

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Kim Gallo Esthetics

FEBRUARY 27, 2024

Ingredients like vitamin C, hyaluronic acid, and retinol are some of the powerhouses that can work wonders for your skin. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.

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Aesthetics Advisor

AUGUST 7, 2023

While the best way to get quercetin is through your diet, it also is available in supplement form, as pills or capsules. Specifically, research also says that quercetin supplementation is best achieved when consumed with a fat-enriched diet. There are foods high in quercetin that you can add to your diet.

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Aesthetics Advisor

SEPTEMBER 28, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Aesthetics Advisor

MAY 14, 2024

In this article, we reveal how changing your diet and fasting for a few days each month can protect you from diseases associated with old age, based on a book called The Longevity Diet, by ageing expert Professor Valter Longo. This is thought to be the optimal diet plan for maintaining a healthy weight and waist measurement, too.

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Alison Bladh

DECEMBER 18, 2024

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. By using scraps, we help reduce waste and its environmental footprint.

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Eminence Organics

MAY 21, 2024

Diet: A high-sugar diet may damage the skin through a natural process called glycation. Essential Ingredients for Age Defense Vitamin C and E One of the most well-known ingredients in skin care is vitamin C and when it's applied topically, it has been shown to inhibit enzymes that break down the skin’s supportive structure.

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Alison Bladh

OCTOBER 25, 2024

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Berries – Rich in vitamin C, which is essential for collagen synthesis. Chicken – Contains abundant connective tissue, a direct source of collagen.

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Enlightened Beauty

AUGUST 16, 2024

Here’s a retinol product you may love >> Vitamin A is a versatile nutrient that works wonders in multiple ways. You can boost your skin’s health by taking it orally through a diet rich in foods like sweet potatoes, carrots, and leafy greens. You can introduce Vitamin C to your skin in a few ways.

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Eminence Organics

NOVEMBER 30, 2023

Some common triggers include gluten, dairy, eggs and soy, and it’s worth getting tested (or doing an elimination diet ) to get to the root cause of the issue. Vitamins C and E are important for sun damaged skin relief and recovery. Vitamin C is an antioxidant that fights free radical damage, preventing damage caused by UV rays.

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Aesthetics Advisor

DECEMBER 3, 2023

A review published in The Sage Journal (Dec 2020) , summarizes the antiviral significance of quercetin and proposes a possible strategy for the effective utilization of natural polyphenols in our daily diet for the prevention of viral infection. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.

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Aesthetics Advisor

JANUARY 21, 2024

His lifestyle and diet were also extremely healthy in the eyes of ordinary people. In addition, he rotates various diet plans all year round, such as ketogenic diet, intermittent fasting , paleo diet, etc. After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet.

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American Esthetician Organization

SEPTEMBER 2, 2023

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. Antioxidants, such as vitamins C and E, help combat free radicals, which can lead to premature aging. Antioxidants, such as vitamins C and E, help combat free radicals, which can lead to premature aging.

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Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Additionally, antioxidants such as Vitamin C and E can improve skin brightness and protect against environmental damage. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms.

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Alison Bladh

NOVEMBER 7, 2023

As an expert in women's health, I can vouch for the powerful influence a balanced diet has on keeping our skin glowing and healthy. It's a big part of why our skin can look older as we age, especially if we're indulging in a high-sugar diet. What we eat can really make a difference. Breakfast: Antioxidant Berry and Spinach Smoothie.

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Aesthetics Advisor

JANUARY 29, 2024

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.

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Eminence Organics

SEPTEMBER 17, 2024

Sensitive skin is often genetic and can react to many different variables, from hormonal imbalances and poor diet to changes in the weather and specific chemicals or ingredients. A Skin Care Routine For Sensitive Skin Are you dealing with sensitive skin?

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Aesthetics Advisor

AUGUST 14, 2023

A review published in The Sage Journal (Dec 2020) , summarizes the antiviral significance of quercetin and proposes a possible strategy for the effective utilization of natural polyphenols in our daily diet for the prevention of viral infection. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.

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Enlightened Beauty

DECEMBER 19, 2023

Aligning our diet with the seasonal changes is a powerful way to support our skin's health. Essential Nutrients for Winter Skin Care Let's talk about some skin-loving nutrients that are total game-changers during the colder months: Vitamin C, Vitamin E, Omega-3 fatty acids, and a bunch of powerful antioxidants.

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US Dermatologt Partners

APRIL 17, 2024

Diet – You may have heard you are what you eat, while the truth is a little more complicated, diet definitely plays a part in ensuring we have adequate nutrients to support healthy function, including collagen production. Consuming a more nutrient-rich diet supports overall health as well as the production and repair of healthy cells.

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Eminence Organics

DECEMBER 27, 2023

Here are a few things that can cause your skin barrier to become damaged: Natural aging Pollution UV exposure Blue light Bacteria Stress Poor diet Harsh chemical skin care Over-cleansing and over-exfoliating Extreme temperatures Genetic conditions such as psoriasis What Happens When It’s Damaged?

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Aesthetics Advisor

FEBRUARY 21, 2024

While the best way to get quercetin is through your diet, it also is available in supplement form, as pills or capsules. Specifically, research also says that quercetin supplementation is best achieved when consumed with a fat-enriched diet. There are foods high in quercetin that you can add to your diet.

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First Derm

DECEMBER 24, 2020

Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Vitamin C is an antioxidant that protects your body from harmful molecules called free radicals.

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Alison Bladh

JULY 30, 2024

Topical Treatments: There are various over-the-counter creams and serums that contain ingredients like vitamin C, retinol, and alpha hydroxy acids (AHAs). Nutritional Support: As a nutritional therapist, I advocate for a diet rich in antioxidants, which can help protect your skin from further damage.

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Lipgloss and Aftershave

DECEMBER 20, 2023

A healthy diet, regular exercise, and solid sleep all boost longevity, and making these changes at any time in your life has a big impact. An unhealthy diet, poor sleep habits, and constant stress can all make skin cells age faster—and ultimately show up as visible signs of aging [6, 7]. Chrysohoou C, Stefanadis C.

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Eminence Organics

NOVEMBER 16, 2023

It’s best to talk to your physician before introducing collagen supplements into your diet. Dermatologist Doris Day agrees, saying “supplements are here to stay” and that they have a definite place in a skin care routine , alongside a good diet, sun protection and moisturizer. wrinkles and roughness) as well as signs of aging.”

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Eminence Organics

NOVEMBER 24, 2023

These include lifestyle choices like smoking, poor diet and lack of exercise as well as external factors like pollution, blue light radiation and UV rays from the sun. There are several ways to keep aging skin in good shape, including adopting a healthy lifestyle, eating a balanced diet and using results-oriented skin care.

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Aesthetics Advisor

MARCH 16, 2024

One can reduce gray hair by: Consuming sufficient amounts of vitamins and minerals (e.g., B vitamins, vitamin C, vitamin D, vitamin A, copper and zinc). Low levels of vitamin D are associated with more risk of premature hair graying. Vitamin A : vitamin A is needed for healthy hair.

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