Kim Gallo Esthetics

MARCH 13, 2024

Shop Now Step 4: Serum (The Antioxidant Boost) Serums packed with vitamin C or E provide a potent dose of antioxidants, protecting your skin from environmental stressors like pollution and UV rays. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate.

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Alison Bladh

JULY 14, 2024

Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals. Vitamin E : A strong anti-inflammatory that pairs well with Vitamin C for UV protection.

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American Esthetician Organization

AUGUST 11, 2023

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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Eminence Organics

MAY 21, 2024

Diet: A high-sugar diet may damage the skin through a natural process called glycation. Essential Ingredients for Age Defense Vitamin C and E One of the most well-known ingredients in skin care is vitamin C and when it's applied topically, it has been shown to inhibit enzymes that break down the skin’s supportive structure.

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Kim Gallo Esthetics

SEPTEMBER 14, 2023

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Fruits and vegetables also contain important vitamins and minerals that can help boost collagen production in the body.

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US Dermatologt Partners

APRIL 17, 2024

Diet – You may have heard you are what you eat, while the truth is a little more complicated, diet definitely plays a part in ensuring we have adequate nutrients to support healthy function, including collagen production. Consuming a more nutrient-rich diet supports overall health as well as the production and repair of healthy cells.

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Alison Bladh

JUNE 12, 2024

Vitamin C-Rich Foods: Leafy greens, berries, citrus fruits, tomatoes, and bell peppers are necessary for collagen synthesis. They shouldn’t be used interchangeably but can complement each other in a balanced diet. Zinc-Rich Foods: Meat, nuts, seeds, shellfish, and legumes are essential for collagen production.

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Enlightened Beauty

DECEMBER 19, 2023

Aligning our diet with the seasonal changes is a powerful way to support our skin's health. Essential Nutrients for Winter Skin Care Let's talk about some skin-loving nutrients that are total game-changers during the colder months: Vitamin C, Vitamin E, Omega-3 fatty acids, and a bunch of powerful antioxidants.

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Alison Bladh

JULY 30, 2024

Topical Treatments: There are various over-the-counter creams and serums that contain ingredients like vitamin C, retinol, and alpha hydroxy acids (AHAs). Nutritional Support: As a nutritional therapist, I advocate for a diet rich in antioxidants, which can help protect your skin from further damage.

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Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Additionally, antioxidants such as Vitamin C and E can improve skin brightness and protect against environmental damage. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms.

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Alison Bladh

NOVEMBER 7, 2023

As an expert in women's health, I can vouch for the powerful influence a balanced diet has on keeping our skin glowing and healthy. It's a big part of why our skin can look older as we age, especially if we're indulging in a high-sugar diet. What we eat can really make a difference. Breakfast: Antioxidant Berry and Spinach Smoothie.

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Aesthetics Advisor

JANUARY 21, 2024

His lifestyle and diet were also extremely healthy in the eyes of ordinary people. In addition, he rotates various diet plans all year round, such as ketogenic diet, intermittent fasting , paleo diet, etc. After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet.

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Aesthetics Advisor

DECEMBER 3, 2023

A review published in The Sage Journal (Dec 2020) , summarizes the antiviral significance of quercetin and proposes a possible strategy for the effective utilization of natural polyphenols in our daily diet for the prevention of viral infection. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.

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Aesthetics Advisor

JANUARY 29, 2024

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.

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Aesthetics Advisor

NOVEMBER 12, 2023

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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Aesthetics Advisor

SEPTEMBER 5, 2023

Best Collagen Peptides 2022 Best Collagen Peptides Overall: Vital Proteins Collagen Peptides Powder on Amazon The grass-fed bovine collagen also includes vitamin C and hyaluronic acid to promote collagen absorption and promotion. In addition to protein, your body also needs vitamin C to help it form collagen.

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Aesthetics Advisor

FEBRUARY 21, 2024

While the best way to get quercetin is through your diet, it also is available in supplement form, as pills or capsules. Specifically, research also says that quercetin supplementation is best achieved when consumed with a fat-enriched diet. There are foods high in quercetin that you can add to your diet.

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American Esthetician Organization

SEPTEMBER 2, 2023

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. Antioxidants, such as vitamins C and E, help combat free radicals, which can lead to premature aging. Antioxidants, such as vitamins C and E, help combat free radicals, which can lead to premature aging.

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Eminence Organics

NOVEMBER 24, 2023

These include lifestyle choices like smoking, poor diet and lack of exercise as well as external factors like pollution, blue light radiation and UV rays from the sun. There are several ways to keep aging skin in good shape, including adopting a healthy lifestyle, eating a balanced diet and using results-oriented skin care.

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Aesthetics Advisor

AUGUST 14, 2023

A review published in The Sage Journal (Dec 2020) , summarizes the antiviral significance of quercetin and proposes a possible strategy for the effective utilization of natural polyphenols in our daily diet for the prevention of viral infection. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.

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Enlightened Beauty

JUNE 23, 2023

This revolutionary resurfacing crème is packed with a cocktail of active ingredients like Retinol, Hexylresorcinol, Resorcinol, Vitamin C, Mulberry Extract, and Argilene. With exclusive Mastiha Oil, Madonna Lily Plant Stem Cells, and Vitamin C, it's a indulgent treat for your skin.

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Alison Bladh

DECEMBER 8, 2023

Vitamin C: This potent antioxidant aids in skin repair and helps in reducing pigmentation. Niacinamide (Vitamin B3): Known for improving skin barrier function and evening out skin tone. Include fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts in your diet.

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Aesthetics Advisor

JANUARY 22, 2024

Related: Best Zinc Supplement While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). Their Vitamin Code Raw Zinc is a good option for vegans, as it’s third-party tested to ensure the product is vegan, as well as gluten-free.

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Aesthetics Advisor

MARCH 16, 2024

One can reduce gray hair by: Consuming sufficient amounts of vitamins and minerals (e.g., B vitamins, vitamin C, vitamin D, vitamin A, copper and zinc). Low levels of vitamin D are associated with more risk of premature hair graying. Vitamin A : vitamin A is needed for healthy hair.

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Aesthetics Advisor

FEBRUARY 9, 2024

L-ascorbic acid (Vitamin C) This is the only form of vitamin C that you should look for in your skin care products. Vitamin C is the only antioxidant proven to stimulate the synthesis of collagen, minimizing fine lines, scars, and wrinkles. As you age, however, the forces of nature diminish hyaluronic acid.

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Aesthetics Advisor

OCTOBER 24, 2023

Adding more nutrients to your diet is not going to hurt you. But certain things, like age and diet, can cause our bodies to make fewer antioxidants. Also, consume a diet that is low in fructose, sucrose and other sugars, including lactose from milk, to prevent chronic elevations in blood sugar. At worst, you won’t see a benefit.

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Aesthetic Back Bar

JUNE 23, 2023

Intrinsic factors that can trigger inflammation are stress, being overweight, poor diet, smoking, hormones, disease, sun and pollution exposure. Vitamin C and E Ingredients that optimize the top layer barrier: Ex. Hyaluronic Acid, Glycerin, Jojoba Oil and Ceramides Diet Creating a health lifestyle: Ex.

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Aesthetics Advisor

AUGUST 15, 2024

Water soluble antioxidants like Vitamin C Intracellular antioxidants like Vitamin A Extracellular antioxidants Enzymes, phospholipids and amino acids like aloe vera and spirulina c. The adequate amount of magnesium is from 400-800mg per day but sadly there is a lot of magnesium deficiency in our diet.

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First Derm

DECEMBER 24, 2020

Vitamin C Vitamin C – Great For Healthy Skin You know vitamin C boosts your immune system, but did you know that it also promotes radiant skin? Vitamin C is an antioxidant that protects your body from harmful molecules called free radicals.

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Lipgloss and Aftershave

NOVEMBER 6, 2023

Inflamed Acne: Papules, pustules, cysts, & nodules Non-Inflamed Acne: Open and closed comedones Tip #2 Focus on Lifestyle & Diet Diet and lifestyle play a huge part in the exacerbation of acne. It features Salicylic Acid, an Oil Soluble Vitamin C, and a Water Soluble Vitamin C.

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Eminence Organics

NOVEMBER 30, 2023

Some common triggers include gluten, dairy, eggs and soy, and it’s worth getting tested (or doing an elimination diet ) to get to the root cause of the issue. Vitamins C and E are important for sun damaged skin relief and recovery. Vitamin C is an antioxidant that fights free radical damage, preventing damage caused by UV rays.

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Kim Gallo Esthetics

FEBRUARY 27, 2024

Ingredients like vitamin C, hyaluronic acid, and retinol are some of the powerhouses that can work wonders for your skin. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.

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Lipgloss and Aftershave

JANUARY 23, 2024

Brighter, smoother, firmer, and ultimately younger-looking skin are the highlights of the skin benefits possible when the powerhouse antioxidant ingredients, Vitamin C and Niacinamide, are used in unison or more efficiently, brought together in a single formula. This is also true for niacinamide.

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Alison Bladh

JULY 31, 2023

Look for products containing antioxidants such as vitamin C, vitamin E, and green tea to help protect the skin against environmental damage. Vitamin C is a highly beneficial ingredient for menopausal skin. A Mediterranean style diet is a good way to eat and has been shown to improve overall health and wellness.

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Aesthetics Advisor

JANUARY 22, 2024

As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet. Collagen Versus Gelatin Gelatin is a staple in Paleo-based diets. 17 This includes vitamin C and anti-inflammatory, antioxidant-rich leafy greens and berries.

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Aesthetics Advisor

MAY 8, 2024

A balanced diet rich in these foods is associated with anti-inflammatory and immunomodulatory compounds, including essential vitamins (C, D, and E) and minerals (zinc, copper, calcium, etc.), Try cutting nightshades from your diet for two weeks to see if symptoms improve. Here is the list.

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Aesthetics Advisor

JANUARY 22, 2024

Related: Best Zinc Supplement 2024 While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). It is unlikely to get excessive amounts of zinc from your diet, but you can overdose on supplements.

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