The Beauty Brains

MARCH 2, 2020

It’s an all Vitamin C podcast episode. In this show we answer questions including… Beauty Questions Are there different grades of vitamin C/ascorbic acid since the prices vary so much for the same thing? What is your opinion of the effectiveness of waterless Vitamin C products?

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Aesthetics Advisor

NOVEMBER 12, 2023

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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American Esthetician Organization

AUGUST 11, 2023

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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Alison Bladh

JUNE 12, 2024

Vitamin C-Rich Foods: Leafy greens, berries, citrus fruits, tomatoes, and bell peppers are necessary for collagen synthesis. They shouldn’t be used interchangeably but can complement each other in a balanced diet. Zinc-Rich Foods: Meat, nuts, seeds, shellfish, and legumes are essential for collagen production.

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Alison Bladh

APRIL 9, 2025

Nutrients like omega-3s, vitamin C, zinc, and collagen-boosting amino acids play a big role in keeping skin firm, bright, and hydrated. Support Your Skin from the Inside Healthy skin is a reflection of internal health. Q: How can nutrition help my skin look more radiant?

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Alison Bladh

DECEMBER 18, 2024

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. By using scraps, we help reduce waste and its environmental footprint.

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Eminence Organics

NOVEMBER 30, 2023

Some common triggers include gluten, dairy, eggs and soy, and it’s worth getting tested (or doing an elimination diet ) to get to the root cause of the issue. Vitamins C and E are important for sun damaged skin relief and recovery. Vitamin C is an antioxidant that fights free radical damage, preventing damage caused by UV rays.

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Alison Bladh

OCTOBER 25, 2024

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Berries – Rich in vitamin C, which is essential for collagen synthesis. Chicken – Contains abundant connective tissue, a direct source of collagen.

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Enlightened Beauty

AUGUST 16, 2024

Here’s a retinol product you may love >> Vitamin A is a versatile nutrient that works wonders in multiple ways. You can boost your skin’s health by taking it orally through a diet rich in foods like sweet potatoes, carrots, and leafy greens. You can introduce Vitamin C to your skin in a few ways.

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Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Additionally, antioxidants such as Vitamin C and E can improve skin brightness and protect against environmental damage. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms.

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Alison Bladh

NOVEMBER 7, 2023

As an expert in women's health, I can vouch for the powerful influence a balanced diet has on keeping our skin glowing and healthy. It's a big part of why our skin can look older as we age, especially if we're indulging in a high-sugar diet. What we eat can really make a difference. Breakfast: Antioxidant Berry and Spinach Smoothie.

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Aesthetics Advisor

JANUARY 29, 2024

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.

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Enlightened Beauty

DECEMBER 19, 2023

Aligning our diet with the seasonal changes is a powerful way to support our skin's health. Essential Nutrients for Winter Skin Care Let's talk about some skin-loving nutrients that are total game-changers during the colder months: Vitamin C, Vitamin E, Omega-3 fatty acids, and a bunch of powerful antioxidants.

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Eminence Organics

NOVEMBER 16, 2023

It’s best to talk to your physician before introducing collagen supplements into your diet. Dermatologist Doris Day agrees, saying “supplements are here to stay” and that they have a definite place in a skin care routine , alongside a good diet, sun protection and moisturizer. wrinkles and roughness) as well as signs of aging.”

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Alison Bladh

JULY 30, 2024

Topical Treatments: There are various over-the-counter creams and serums that contain ingredients like vitamin C, retinol, and alpha hydroxy acids (AHAs). Nutritional Support: As a nutritional therapist, I advocate for a diet rich in antioxidants, which can help protect your skin from further damage.

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Enlightened Beauty

JUNE 23, 2023

This revolutionary resurfacing crème is packed with a cocktail of active ingredients like Retinol, Hexylresorcinol, Resorcinol, Vitamin C, Mulberry Extract, and Argilene. With exclusive Mastiha Oil, Madonna Lily Plant Stem Cells, and Vitamin C, it's a indulgent treat for your skin.

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Aesthetics Advisor

SEPTEMBER 8, 2024

Today, many people are paying more attention to the nutritional values in their diet. It is rich in vitamin C, which can ward off colds and flu, and can also be a good source of folic acid. Soy Milk and Nuts Soy milk and nuts are tied for fourth place as valuable additions to one’s diet. Plateresca/Shutterstock) 4.

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Aesthetics Advisor

SEPTEMBER 5, 2023

Best Collagen Peptides 2022 Best Collagen Peptides Overall: Vital Proteins Collagen Peptides Powder on Amazon The grass-fed bovine collagen also includes vitamin C and hyaluronic acid to promote collagen absorption and promotion. In addition to protein, your body also needs vitamin C to help it form collagen.

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Lydia Sarfati

MAY 4, 2023

We have long known the important relationship between proper diet and skin health. Vitamins, minerals, amino acids, proteins and antioxidants culled from nutritious, wholesome foods have a direct bearing on the health and appearance of the skin. They could have hormonal imbalances which are triggering menopausal acne.

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Lipgloss and Aftershave

NOVEMBER 6, 2023

Inflamed Acne: Papules, pustules, cysts, & nodules Non-Inflamed Acne: Open and closed comedones Tip #2 Focus on Lifestyle & Diet Diet and lifestyle play a huge part in the exacerbation of acne. It features Salicylic Acid, an Oil Soluble Vitamin C, and a Water Soluble Vitamin C.

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Jeanne Brophy

OCTOBER 11, 2018

Exactly like your diet. What your skin needs are antioxidants and in particular vitamin C and A to function properly. A diet high in sugar will prematurely age you. Functional skin care is about feeding skin the right nutrients and support necessary to function at its best.

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Aesthetic Back Bar

JUNE 23, 2023

Intrinsic factors that can trigger inflammation are stress, being overweight, poor diet, smoking, hormones, disease, sun and pollution exposure. Vitamin C and E Ingredients that optimize the top layer barrier: Ex. Hyaluronic Acid, Glycerin, Jojoba Oil and Ceramides Diet Creating a health lifestyle: Ex.

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Aesthetics Advisor

JANUARY 22, 2024

Related: Best Zinc Supplement While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). Their Vitamin Code Raw Zinc is a good option for vegans, as it’s third-party tested to ensure the product is vegan, as well as gluten-free.

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Aesthetics Advisor

OCTOBER 24, 2023

Adding more nutrients to your diet is not going to hurt you. But certain things, like age and diet, can cause our bodies to make fewer antioxidants. Also, consume a diet that is low in fructose, sucrose and other sugars, including lactose from milk, to prevent chronic elevations in blood sugar. At worst, you won’t see a benefit.

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Starpil Wax

DECEMBER 2, 2022

Beyond just diet or eating habits, veganism can also extend to things like skincare, cleaning products, clothing choices, and more. Moisturizing Face Cream Olive oil and Vitamin E combine as the active ingredients in this face cream to deeply moisturize and infuse skin with antioxidants and deep moisture.

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Starpil Wax

OCTOBER 26, 2022

Some skin texture issues stem from genetics, medications, hormonal changes, or allergies, while others are caused directly by an imbalanced lifestyle, diet, a lack of stress management, sleep, or skincare. A Balanced Diet and Exercise Getting enough vitamins and minerals is make-or-break for your skin, and this often starts in the kitchen.

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Aesthetics Advisor

SEPTEMBER 13, 2023

The body naturally begins to produce less nitric oxide as we age but this gradual loss of NO can be sped up or slowed down based on individual lifestyle and diet. NO Supporting Foods If you are not getting enough nitrite in your diet, this puts you at risk for every single age-related and chronic degenerative disease.

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Aesthetics Advisor

JANUARY 22, 2024

As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet. Collagen Versus Gelatin Gelatin is a staple in Paleo-based diets. 17 This includes vitamin C and anti-inflammatory, antioxidant-rich leafy greens and berries.

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Aesthetics Advisor

JANUARY 22, 2024

Related: Best Zinc Supplement 2024 While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). It is unlikely to get excessive amounts of zinc from your diet, but you can overdose on supplements.

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Aesthetics Advisor

JANUARY 22, 2024

Related: Best Zinc Supplement 2024 While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). It is unlikely to get excessive amounts of zinc from your diet, but you can overdose on supplements.

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Aesthetics Advisor

OCTOBER 24, 2023

Anti-aging medicine is not simply receiving human growth hormone (hGH) injection, nor taking huge dose of vitamin C. Rather, anti-aging physicians should make an integrative approach for their clients’ problems. As in the basics of medical treatment, a change of lifestyle should be the number one in the list of anti-aging regimens.

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Academic Alliance in Dermatology

OCTOBER 16, 2023

For instance, combining peptides with antioxidants, hyaluronic acid, or vitamin C can enhance their efficacy. A holistic approach, including sun protection, a balanced diet, and regular dermatological check-ups, will ensure your skin stays in top shape.

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Aesthetics Advisor

JANUARY 28, 2024

Naturelo Plant-Based Bone Strength Buy on Amazon - Made with Plant-Based, Whole Food nutrients - Contains Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries. Both vitamins are fat-soluble and work together to metabolize calcium in your body by activating helpful proteins.

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Aesthetics Advisor

NOVEMBER 29, 2023

Vitamin D, however, acts on many genetic pathways as a direct contributor rather than an assistant, regulating calcium levels and parathyroid hormones, and interacting with immune cells, neurons, pancreatic cells, and many more. Cancer Higher doses of vitamin D are associated with lower risks of cancer progression and mortality.

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Aesthetics Advisor

DECEMBER 1, 2023

It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. That’s why the supplements may include other compounds, such as vitamin C or digestive enzymes like bromelain, as they may increase absorption.

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Aesthetics Advisor

JANUARY 4, 2024

While these afflictions were common among those with limited diets, researchers still blamed other factors, like infections, tainted food, or even sea air.” Around this time, it was recognized that beriberi, a disease now known to be caused by a vitamin B1 (thiamine) deficiency, may have a dietary link. 9 LA is an 18-carbon molecule.

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West Lake Dermatology

APRIL 18, 2024

Balanced diet: A diet rich in lean protein, fruits, vegetables, and healthy fats can support collagen production and skin health, contributing to a more defined jawline. Skincare routine: Incorporate skincare products containing ingredients like retinol and vitamin C to promote collagen production and skin firmness.

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