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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Foods like bell peppers, spinach, and kale are especially rich in vitamins C and E which have been shown to support healthy skin.

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Why Vitamin C and Niacinamide Are Better Together 

Lipgloss and Aftershave

Brighter, smoother, firmer, and ultimately younger-looking skin are the highlights of the skin benefits possible when the powerhouse antioxidant ingredients, Vitamin C and Niacinamide, are used in unison or more efficiently, brought together in a single formula. This is also true for niacinamide.

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12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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What Is Clean Girl Beauty? A Skin-First Routine for a Radiant, Natural Look

Alison Bladh

I always recommend: A hydrating cream cleanser A quality hyaluronic acid serum Hydrating moisturisers Broad-spectrum SPF daily (yes, even in winter) Regular facials or skin-boosting treatments can also support your skins natural glow, especially during perimenopause and menopause when skin becomes thinner, drier, and more sensitive.

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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. Cederberg, C., By using scraps, we help reduce waste and its environmental footprint.