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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

Like most skin conditions, acne doesn’t have just one cause or one treatment that will work–it can be complicated. We also touched on the importance of an integrative approach that includes diet, lifestyle, and mindset, alongside topical treatments. 00:11:17] Teenage acne treatment approaches. [00:12:55]

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Enhancing collagen production: Proven skincare treatments While drinking collagen can support skin health, it's just one piece of the puzzle.

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How to Care for Your Skin Post Laser Treatment

US Dermatologt Partners

The field of dermatology has certainly taken advantage of these innovative tools for laser dermatology treatments. From reducing the appearance of fine lines and wrinkles and creating a more even skin tone and texture to managing common skin conditions like eczema and acne, laser treatments offer a wide array of benefits.

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How to Tighten Neck Skin: Expert Advice

Kim Gallo Esthetics

8 Tips to Tighten Neck Skin Now that we know why the neck is more prone to showing signs of aging let's discuss some tips and treatments to help tighten and rejuvenate this delicate area. Tip 6: Eat a Healthy Diet A balanced diet rich in antioxidants, vitamins, and minerals can help promote healthy skin and slow down the aging process.

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What Is Cortisol Face? The TikTok Trend Explained

Eminence Organics

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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More than 90% of luxury travelers want wellness

Spa Executive

Spontaneity and personalization define the new wellness landscape, with nearly 70% booking treatments on the spot during their trips, while 78% value the ability to plan ahead. Personalized health assessments, mental health therapies, and wearable tech are reshaping the travel experience. respondents said: Spa resorts/therapies (e.g.,