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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes.

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What Is Cortisol Face? The TikTok Trend Explained

Eminence Organics

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

We also touched on the importance of an integrative approach that includes diet, lifestyle, and mindset, alongside topical treatments. We invite you to explore our Certified Nutritional Aesthetics Practitioner Training Program HERE. Do you want to learn more about our integrative approach to skin health?

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Beauty Inside and Out: IV Therapy and Skin Care

Lydia Sarfati

We have long known the important relationship between proper diet and skin health. IV therapy has been used since the 1970s to deliver vitamins directly into the bloodstream as a way to bypass the digestion system and its subsequent gatekeepers. Today, IV therapy is a $2 billion business , estimated to reach $10.98

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Sculpt Your Summer Body With Cryo T-Shock Therapy at Fairlawn Aesthetic MD

Fairlawn Aesthetic MD

Benefits of Cryo T-Shock Therapy So why should you consider Cryo T-Shock to help you achieve your summer body goals? Here are some of the main benefits: Targeted Fat Reduction : Cryo T-Shock can target specific areas, making it perfect for removing stubborn fat that seems to resist diet and exercise.

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How To Boost Your Confidence During Menopause

Alison Bladh

Stay Physically Active: Regular exercise like yoga or strength training can improve your physical health, posture, and mood, contributing to a better self-image and higher energy levels. Adopt a Balanced Diet: Nutrition is key during menopause. Engage in positive self-talk and affirmations to reinforce your self-worth and capabilities.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.