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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

Diet 52
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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many. The accessibility of tools and treatments prompts questions about their efficacy and safety, reminding us to trust professionals for guidance and comprehensive understanding.

Skincare 296
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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

We also touched on the importance of an integrative approach that includes diet, lifestyle, and mindset, alongside topical treatments. We want to empower practitioners and clients with knowledge and tools to make informed decisions and implement changes that lead to lasting skin health.

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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. Have difficulty controlling hunger despite adhering to diet and exercise plans. Lifestyle changes remain essential even with GLP-1 therapy.

Medical 36
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More than 90% of luxury travelers want wellness

Spa Executive

Personalized health assessments, mental health therapies, and wearable tech are reshaping the travel experience. Spa therapies remain the cornerstone: 62% of respondents prioritize spa experiences, with particular interest in specialized treatments like Thalassotherapy and Ayurvedic practices.

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How to Care for Your Skin Post Laser Treatment

US Dermatologt Partners

The field of dermatology has certainly taken advantage of these innovative tools for laser dermatology treatments. Reducing Swelling Swelling is one of the biggest concerns following any dermatologic treatment, including laser therapies. According to Board Certified Dermatologist, Dr. Jennifer Holman of U.S.