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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. Watch Your Diet and Lifestyle Eating a well-balanced diet rich in fruits, vegetables, and whole grains can help prevent acne. Lack of sleep, stress, and smoking can also contribute to the development of acne.

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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Hormonal Therapies: Birth control pills or anti-androgen medications can help regulate hormones that cause acne. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Similarly, LED light therapy can promote collagen production by delivering specific wavelengths of light into the skin.

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Signs of Premature Aging: Explained by a Skincare Expert

Kim Gallo Esthetics

Smoking can cause wrinkles and sagging skin, while poor diet and lack of exercise can contribute to signs of premature aging. Eat a healthy diet Eating a balanced diet full of fruits and vegetables is key for keeping your skin looking young and healthy.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Related: Why You Shouldn't Microneedle At Home LED Light Therapy LED light therapy is a non-invasive treatment that uses different wavelengths of light to target specific skin concerns.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Here’s how infrared sauna therapy can support your weight loss journey and bring balance, especially for women navigating hormonal changes.