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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. By using scraps, we help reduce waste and its environmental footprint.

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What Is Clean Girl Beauty? A Skin-First Routine for a Radiant, Natural Look

Alison Bladh

How to Achieve the Clean Girl Look at Any Stage of Life Here are some of the ways I help my clients achieve that effortless, glowing look through realistic, sustainable routines: 1. Nutrients like omega-3s, vitamin C, zinc, and collagen-boosting amino acids play a big role in keeping skin firm, bright, and hydrated.

Makeup 52
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Oral Vs. Topical Collagen: Do You Get The Same Benefits?

Eminence Organics

It’s best to talk to your physician before introducing collagen supplements into your diet. Dermatologist Doris Day agrees, saying “supplements are here to stay” and that they have a definite place in a skin care routine , alongside a good diet, sun protection and moisturizer. wrinkles and roughness) as well as signs of aging.”

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Beauty Inside and Out: IV Therapy and Skin Care

Lydia Sarfati

We have long known the important relationship between proper diet and skin health. Vitamins, minerals, amino acids, proteins and antioxidants culled from nutritious, wholesome foods have a direct bearing on the health and appearance of the skin. They could have hormonal imbalances which are triggering menopausal acne.

Therapy 52
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Vegan Skincare: What's Right for You?

Starpil Wax

Beyond just diet or eating habits, veganism can also extend to things like skincare, cleaning products, clothing choices, and more. The migration to vegan skincare in light of its booming popularity comes in the form of searching for care that uses more natural and sustainable ingredients.

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12 Best Zinc Supplements for Senior 2024

Aesthetics Advisor

Related: Best Zinc Supplement While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets ( Source ). Their Vitamin Code Raw Zinc is a good option for vegans, as it’s third-party tested to ensure the product is vegan, as well as gluten-free.

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9 Best Calcium, Magnesium, Vitamin D3 and K2 Supplements 2024

Aesthetics Advisor

Naturelo Plant-Based Bone Strength Buy on Amazon - Made with Plant-Based, Whole Food nutrients - Contains Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries. Nature's plant-based calcium, sustainably harvested. Older women are particularly at risk for bone loss. -