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Holiday Promotions for Your Aesthetics or Coaching Practice

Nutritional Aesthetics Alliance

By providing resources and tools that don’t require a large financial investment during this already busy and expensive time of year, practitioners can support their clients in improving their skin, health, and well-being. 00:09:01 Start small for sustainable change. 00:12:08 Gentle approach to client success.

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Keto Diet for Beginners: What You Need to Know (2023)

Aesthetics Advisor

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

Diet 36
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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. Instead, it’s about small, sustainable changes that you can build on over time.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many.

Skincare 307
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Debunking GLP-1 Myths: The Truth About Medical Weight Loss

West Lake Dermatology

Myth #1: “GLP-1 agonists are just another diet pill” One of the most prevalent misconceptions about GLP-1 agonists is that they are simply another addition to the long list of diet pills. This mechanism of action is more aligned with the body’s natural processes, making it a more sustainable option for weight loss.

Medical 36
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Boost Energy with These 8 Protein-Rich Breakfast Ideas for Women Over 40

Alison Bladh

Why You Need a Protein-Rich Breakfast Starting the day with a protein-rich breakfast helps set the tone for sustained energy, better focus, and fewer cravings throughout the day. Protein helps to regulate these blood sugar levels and provides sustained energy, making it an essential component of your daily diet.