American Esthetician Organization

SEPTEMBER 2, 2023

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. A diet rich in fruits, vegetables, and whole grains can provide the necessary vitamins and minerals for healthy skin. What we eat can have a direct impact on our skin’s health and appearance.

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Aesthetics Advisor

AUGUST 6, 2023

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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Aesthetics Advisor

AUGUST 22, 2023

Most people may have heard that the ketogenic diet can help fight cancer, and some cancer patients even adhere to this type of diet for extended periods. However, a recent study indicates that the ketogenic diet may have potential side effects when used for cancer treatment.

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Alison Bladh

MARCH 3, 2025

Menopause weight gain solutions Learn how to manage weight in midlife without extreme dieting. How to reduce menopause symptoms naturally Practical tweaks to your diet and lifestyle that can make a big difference. Intermittent fasting for menopause Is it effective or does it harm hormone health?

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Alison Bladh

JANUARY 24, 2024

We delved into the crucial roles of nutrition, mindset, and lifestyle changes in sustaining health and vitality during these colder months. Whether it's revitalising your diet, shifting your mindset, or transforming your daily routine, there's valuable advice for everyone. Join us in this journey towards health and empowerment.

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Lipgloss and Aftershave

DECEMBER 20, 2023

A healthy diet, regular exercise, and solid sleep all boost longevity, and making these changes at any time in your life has a big impact. An unhealthy diet, poor sleep habits, and constant stress can all make skin cells age faster—and ultimately show up as visible signs of aging [6, 7]. Topical skincare alone can’t fix this.

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Aesthetics Advisor

APRIL 4, 2024

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Alison Bladh

JANUARY 22, 2024

Through my practice, I've seen firsthand how a balanced diet, with a focus on protein, can be transformative. Why Protein is Crucial for Weight Loss in Women 40+ For women navigating the complexities of menopause and those over 40, the inclusion of protein in their diet is a critical factor for successful weight loss.

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Aesthetics Advisor

NOVEMBER 12, 2023

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

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Alison Bladh

NOVEMBER 10, 2024

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. Making Small, Sustainable Changes Daniel and I emphasised that easing menopause symptoms through nutrition doesn’t require a complete diet overhaul. Nutrition, however, can be a game-changer.

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West Lake Dermatology

JANUARY 28, 2025

For many, this means some long-term lifestyle changes when it comes to diet and exercise. Eat healthier foods : Instead of trying a short-term fad diet, focus on eating a nutritious, balanced diet. Focus on a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

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Eminence Organics

NOVEMBER 16, 2023

It’s best to talk to your physician before introducing collagen supplements into your diet. Dermatologist Doris Day agrees, saying “supplements are here to stay” and that they have a definite place in a skin care routine , alongside a good diet, sun protection and moisturizer. wrinkles and roughness) as well as signs of aging.”

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Lipgloss and Aftershave

SEPTEMBER 25, 2023

Furthermore, such choices do not offer a sustainable solution to correcting wrinkles, besides the fact that they are accompanied by adversities like the risk of severe side-effects, or from certain topicals, once the short-lived effect wears off, the skin appears worse than it did before application.

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Alison Bladh

AUGUST 25, 2024

In our interview, I shared how my personal experiences, particularly my struggle with persistent acne during my teenage years, led me to explore alternative ways to improve my skin through diet and lifestyle changes. Read the full article below.

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Alison Bladh

JANUARY 25, 2024

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. The Science of Food and Stress At the heart of managing stress lies a less discussed but critical aspect: our diet. This stability is crucial for maintaining a calm and balanced mood.

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Nutritional Aesthetics Alliance

APRIL 26, 2023

But when you’re focused on those little, small daily habits, what ends up happening is you start to get all of these health benefits that start to align, and then no matter how busy you are, your health is intact enough so that you can sustain those more prolonged stressful timeframes. They may or may not have their diet aligned.

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Alison Bladh

DECEMBER 18, 2024

The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. Save Money : Making use of every part of your produce helps you get the most bang for your buck.

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Enlightened Beauty

JANUARY 8, 2024

Internally, hydration begins with your diet. Package Sustainability This year, package sustainability is not just a trend, but a commitment we're making at Enlightened Beauty. As we become more conscious of our environmental impact, the importance of sustainable packaging in the skincare industry has never been more evident.

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West Lake Dermatology

SEPTEMBER 24, 2024

Myth #1: “GLP-1 agonists are just another diet pill” One of the most prevalent misconceptions about GLP-1 agonists is that they are simply another addition to the long list of diet pills. This mechanism of action is more aligned with the body’s natural processes, making it a more sustainable option for weight loss.

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Enlightened Beauty

APRIL 5, 2024

Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. Am I staying hydrated and eating a balanced diet? Reflect on your water intake and diet to ensure they're supporting your skin. Has anything brought more stress into my life than usual lately?

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Les Nouvelles Esthetics & Spa

MAY 1, 2024

A bulk of their ingredients are sustainably harvested on their own land. Cultivate a healthy diet and sleep routine. Wildernorth Botanicals is an artisanal and medicinal small batch line that is pure heaven! The plant extracts found in this line work in harmony with the natural process of our body functions.

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Alison Bladh

SEPTEMBER 13, 2024

Why You Need a Protein-Rich Breakfast Starting the day with a protein-rich breakfast helps set the tone for sustained energy, better focus, and fewer cravings throughout the day. Protein helps to regulate these blood sugar levels and provides sustained energy, making it an essential component of your daily diet.

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American Esthetician Organization

SEPTEMBER 29, 2023

This is due in part to a growing demand for products that are environmentally sustainable and socially responsible, as well as an increased awareness of potential harm from toxins found in many popular beauty brands. They are contributing significantly to wellness market growth with their emphasis on natural and sustainable living.

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Aesthetics Advisor

JULY 25, 2024

You might have tried many slimming products and weight loss diets including Atkins diet, Paleo diet, Keto diet and all kinds of methods and programs to lose weight in Singapore. Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5

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Aesthetics Advisor

AUGUST 7, 2023

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 The coffee diet is a relatively new diet plan that’s rapidly gaining popularity.

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Aesthetics Advisor

AUGUST 15, 2023

Environmental risk factors such as diet, a leaky gut, toxins, infections and stress might lead your immune system to attack your own tissues. There are many self-proclaimed medical experts recommending all kinds of diets and supplements for autoimmune disease out there. Some diet and supplements do have evidence and some don't.

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Alison Bladh

FEBRUARY 15, 2024

Nutritional Strategies for Hormonal Support A nutrient-rich diet lays the foundation for hormonal health. Regular, balanced meals : Avoid crash diets or skipping meals, which can lead to overeating later on. Instead, focus on regular, balanced meals to keep metabolism steady.

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Aesthetics Advisor

MAY 7, 2024

Questions over which diet is best for you. While these diets all led to improvements initially, they didn’t eliminate her health issues. I was on a carnivore diet and measured my body temperature — it was 96.5 Confusion about how to get your health back on tract. Frustration that you can’t meet (and maintain) your ideal weight.

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First Derm

DECEMBER 24, 2020

Increase your vitamin A intake by adding carrots, oranges, cantaloupe, sweet potato, kale and/or squash to your diet. A diet too high in this omega may lead to inflammation but due to the good ratio of omega-6 to omega-3 in Walnuts they have our seal of approval. The only warning is to be careful with Omega-6.

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West Lake Dermatology

NOVEMBER 24, 2024

For people with obesity, these effects can be instrumental in helping reduce caloric intake and achieve sustainable weight loss. Balanced nutrition : A balanced diet rich in fiber, lean protein, and whole grains can support digestive health and help reduce constipation.

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Eminence Organics

MAY 21, 2024

Diet: A high-sugar diet may damage the skin through a natural process called glycation. The Marine Flower Peptide Eye Cream and Marine Flower Peptide Serum contain our Smart Collagen+ Complex, which is formulated with natural plant peptides and sustainably sourced freshwater and saltwater algae.

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Aesthetics Advisor

AUGUST 23, 2023

A 13-year-old boy following a lacto-vegetarian diet suddenly stopped talking and exhibited “rigidity, immobility, staring look, disturbed sleep, ideas of worthlessness and hopelessness, aimless wandering, guilt and suicidal ideas.” That’s because they had two good sources of B12 in the traditional diet. One was raw and cultured milk.

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American Esthetician Organization

AUGUST 25, 2023

Hydrate your skin from within by drinking plenty of water and consuming a balanced diet rich in antioxidants, vitamins, and minerals. The key to nourishing your skin from within is to focus on eating a balanced and nutritious diet. Protect your skin from harmful UV rays during air travel by applying sunscreen with a high SPF.

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Aesthetics Advisor

NOVEMBER 23, 2023

They recommend following a traditional dietary pattern such as the Mediterranean diet. Traditional and whole foods (aka a healthy diet) can definitively be linked to symptoms becoming fewer and further between. and avoiding processed foods, for example those high in refined carbohydrate or sugar. and France.

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Alison Bladh

AUGUST 8, 2023

However, when you're on a diet or consuming fewer calories than your body is used to, ghrelin levels can spike, making you feel hungrier. Strategies for Effective Weight Management: Balanced Diet: A diet rich in whole foods, such as vegetables, fruits, lean proteins, and whole grains, can help keep weight in check.

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Aesthetics Advisor

NOVEMBER 29, 2023

Most importantly, while all the other vitamins have to be obtained through the diet, the body naturally produces vitamin D from sunlight. Many studies have also shown that without sun exposure, it is quite difficult to obtain sufficient vitamin D through a natural diet alone.

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