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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

These lifestyle factors remain essential for sustainable long-term wellness. Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity.

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How To Maintain Liposuction Results: What to Do After Lipo

West Lake Dermatology

For many, this means some long-term lifestyle changes when it comes to diet and exercise. Eat healthier foods : Instead of trying a short-term fad diet, focus on eating a nutritious, balanced diet. Focus on a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. Making Small, Sustainable Changes Daniel and I emphasised that easing menopause symptoms through nutrition doesn’t require a complete diet overhaul. Nutrition, however, can be a game-changer.

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Navigating Menopause: Nutrition, Hormone Balance, and Energy Boosting Strategies

Alison Bladh

Menopause weight gain solutions Learn how to manage weight in midlife without extreme dieting. How to reduce menopause symptoms naturally Practical tweaks to your diet and lifestyle that can make a big difference. Intermittent fasting for menopause Is it effective or does it harm hormone health?

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Holiday Promotions for Your Aesthetics or Coaching Practice

Nutritional Aesthetics Alliance

00:09:01 Start small for sustainable change. People tend to indulge in unhealthy eating habits and overindulging in alcohol during the holiday season, which can contribute to gut imbalances and skin breakouts or flare-ups. Discounting and building a loyal customer base seeking more in-depth experiences are two different things.

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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. Have difficulty controlling hunger despite adhering to diet and exercise plans. Difficulty maintaining motivation : Extended willpower is necessary.

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