Kim Gallo Esthetics

FEBRUARY 27, 2024

If you buy through links on this page, we may earn a small commission As an esthetician, I’ve had the honor of witnessing the tides shift in the vast ocean of skincare, navigating the changing trends and technological breakthroughs that continually redefine the industry.

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Enlightened Beauty

APRIL 13, 2023

As an esthetician that is also certified as a health coach through the Institute of Integrative Nutrition, I'm often asked about the connection between diet and skin health. Today, I want to focus specifically on the benefits of a vegan diet for your skin and overall health. Let's start with one of the most common skin concerns: acne.

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Kim Gallo Esthetics

SEPTEMBER 14, 2023

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. In addition to drinking collagen, there are various skincare treatments that can help stimulate collagen production and improve skin health.

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Alison Bladh

AUGUST 9, 2024

The scalp, often forgotten in skincare routines, can also become dry and itchy as a result of hormonal changes. Drink plenty of water throughout the day and incorporate water-rich foods like cucumbers and melons into your diet. A balanced diet rich in vitamins and minerals can help keep your skin healthy and resilient.

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American Esthetician Organization

SEPTEMBER 3, 2023

Factors contributing to skin aging include natural aging process, lifestyle factors like smoking and poor diet, environmental exposures like sun exposure and pollution, as well as stress and lack of sleep. Skin aging can lead to wrinkles, sagging skin, dryness, fine lines, dull complexion, loss of firmness, and other signs of premature aging.

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Kim Gallo Esthetics

JUNE 12, 2023

Tip 1: Don't Neglect Your Neck in Your Skincare Routine When applying your daily skincare products, don't forget to include your neck! Related: Why You Need A Nighttime Skincare Routine Tip 2: Protect Your Neck from the Sun Sun protection is crucial to prevent premature aging of the neck.

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Alison Bladh

FEBRUARY 28, 2024

Counteract this by adapting your skincare routine to include more hydrating and nourishing products, and by being mindful of the natural changes your skin is going through. Hydrate and Nourish From Within: Drink at least eight glasses of water daily and eat a balanced diet rich in Omega-3 fatty acids and vitamins A, C, and E.

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American Esthetician Organization

SEPTEMBER 7, 2023

In this step-by-step guide, we will explore the causes of dry skin , the symptoms to look out for, the importance of a skincare routine, the right products to use, and a comprehensive treatment plan to banish dry skin for good. In addition to these lifestyle factors, your diet can also play a role in the health of your skin.

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Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Kim Gallo Esthetics

OCTOBER 11, 2022

A poor diet can also lead to textured skin. Shop Now Incorporate acids into your skincare routine Glycolic acid and lactic acid are two types of acids that are often used in skincare products. Don't hesitate to book an appointment if you're ready to take your skincare routine to the next level!

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Alison Bladh

JULY 14, 2024

Eat a Balanced Diet: Include fruits, vegetables, and healthy fats to nourish your skin from within. Incorporate Antioxidants: Use skincare products and consume foods rich in antioxidants to combat oxidative stress. Q: Can diet really impact skin ageing? A: Absolutely!

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US Dermatologt Partners

AUGUST 26, 2024

How to Address and Treat Acne Based on Its Location Before diving into skincare tips based on location, it’s important to develop an overall routine that you can keep up with consistently to minimize acne breakouts. Skinbetter Science AlphaRet Exfoliating Peel Pads are an easy option to add to your skincare routine.

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American Esthetician Organization

AUGUST 25, 2023

Get ready to revamp your in-flight skincare routine – we promise it’s worth the read! Key Takeaways Stick to your skincare routine while traveling to combat issues like dehydration and dryness caused by low cabin humidity. It’s an essential piece of every smart traveler’s skincare routine.

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US Dermatologt Partners

JULY 8, 2024

Some of the most important steps to maintain a healthy skin barrier include: Skip harsh products and practices – remove any harsh skincare products from your daily routine and skip the use of exfoliants or abrasive skincare products or application methods. You should also manage stress. There’s no fast solution.

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Enlightened Beauty

DECEMBER 19, 2023

But here's a little secret: the key to glowing winter skin lies as much on your plate as it does in your skincare routine. Aligning our diet with the seasonal changes is a powerful way to support our skin's health. Adding these zesty fruits to your diet can help keep your skin firm and give it a lovely, natural glow.

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US Dermatologt Partners

APRIL 17, 2024

There are many ways to promote healthy collagen turnover and production, and it’s important to work with a dermatologist to develop a skincare routine and dermatologic treatment plan to achieve and maintain proper collagen levels.” Good sources of antioxidants in the diet are foods like blueberries, green tea, cinnamon, and basil.

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American Esthetician Organization

SEPTEMBER 4, 2023

In this article, we will discuss the causes and symptoms of dry skin, the impact of lifestyle on skin health, an essential skincare routine for dry skin, the best ingredients to look for in skincare products, and some home remedies for dry skin relief. Diet and hydration play a crucial role in maintaining optimal skin condition.

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American Esthetician Organization

SEPTEMBER 11, 2023

Incorporating a hydrating skincare routine that includes gentle cleansers, moisturizers, and serums can help replenish moisture and improve the overall health of your skin. Additionally, avoiding harsh skincare products and protecting your skin from extreme weather conditions can go a long way in preventing dryness.

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Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms. Remember, it’s all about finding what works best for your skin.

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American Esthetician Organization

AUGUST 22, 2023

One crucial aspect of post-treatment care is maintaining a healthy diet that supports skin health. Furthermore, microdermabrasion enhances the penetration of skincare products. After the treatment, your skin becomes more receptive to the active ingredients in your skincare routine. What is Microdermabrasion?

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American Esthetician Organization

AUGUST 19, 2023

Whether you find yourself in freezing temperatures, scorching heat, high altitudes, or heavily polluted areas, it’s crucial to adjust your skincare routine accordingly. Understanding how different environments impact your skin is crucial for developing an effective skincare routine.

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Les Nouvelles Esthetics & Spa

FEBRUARY 29, 2024

Clients must be able to uncover the source of their triggers by keeping a log of their environment, diet, and activities to pinpoint their triggers. A skincare routine provides stability in one’s day, and research suggests that it benefits mental health.

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Alison Bladh

DECEMBER 8, 2023

The skin of the neck often doesn't receive the attention it deserves in our skincare routines, yet it is a key area that reflects the skin's ageing process. Skincare Products and Ingredients for the Neck Area An effective skincare routine is crucial for maintaining the health and appearance of your neck and décolletage.

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US Dermatologt Partners

AUGUST 12, 2024

In addition to these basic causes of pimple formation, there are also some lifestyle and genetic factors that increase the risk or trigger the formation of blemishes, including hormonal imbalance, stress, diet, and taking certain medications. According to Dr. Sitabkhan of U.S.

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US Dermatologt Partners

JULY 1, 2024

They will provide good skincare product recommendations as well as walking you through keratosis pilaris treatment options.” There are numerous ways to address KP symptoms, including: Develop a skincare Routine for KP – the most important thing is to choose products that are gentle and non-irritating.

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Enlightened Beauty

MAY 20, 2024

Balanced Diet and Hydration What you eat directly impacts your skin's health. Simplify Your Skincare Routine It’s a common scene: a bathroom cabinet brimming with half-used bottles, jars, and tubes—each representing a hope, a promise, or perhaps a disappointment. Think of it as decluttering your skincare routine.

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The Organic Esthetician

MARCH 21, 2020

food (it might not be your normal diet and bread, rice and pasta might be hard to come by but every store I saw this week had plenty of food, creating an opportunity for us all to get creative and inventive with new meals). Maybe skincare is your last priority at the moment. Totally understandable. But please don’t get overwhelmed!

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American Esthetician Organization

AUGUST 31, 2023

Prevention of Dry Skin Patches Preventing dry skin patches involves incorporating certain lifestyle changes and adjusting your skincare routine to promote skin health and hydration. Include foods rich in healthy fats, like avocados and nuts, in your diet to provide essential nutrients for maintaining skin health.

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Enlightened Beauty

AUGUST 16, 2024

Ready to discover your internal skincare routine? You can boost your skin’s health by taking it orally through a diet rich in foods like sweet potatoes, carrots, and leafy greens. First, through your diet—citrus fruits, strawberries, bell peppers, and broccoli are all loaded with this skin-loving nutrient.

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US Dermatologt Partners

AUGUST 19, 2024

Dermatology Partners Annapolis, “Many young adults who are away from home for the first time find themselves neglecting some of their regular routines and skipping necessary self-care, including skincare. When you develop a skincare routine, stick with it.

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Alison Bladh

JULY 31, 2023

From understanding the physiological changes that occur in our skin to exploring specific skincare routines and ingredients that can make a remarkable difference, we leave no stone unturned in our quest for age-defying beauty. What should you change in your facial skincare routine? That helps boost hydration.

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Alison Bladh

MARCH 20, 2024

Engaging in a consistent skincare routine, protecting our hands from environmental damage, and nurturing our skin from within through proper nutrition and hydration can all help counteract the visible signs of ageing and keep our hands looking youthful and healthy.

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Enlightened Beauty

FEBRUARY 28, 2024

Foods with high carbohydrates and dairy products have been linked to acne flare-ups, suggesting a diet-skin connection worth exploring. Shoulder acne can be caused by factors like stress, diet, and hormonal imbalances, which mess up the body's internal environment.

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West Lake Dermatology

AUGUST 20, 2024

Diet Diet plays a notable role in acne development. Lifestyle Changes Skincare Routine Adjustments Use skincare and cosmetic products labeled as non-comedogenic to avoid clogged pores. Examples include heavy makeup, oil-based foundations, and certain hair products.

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US Dermatologt Partners

JULY 15, 2024

Dermatology Partners in Scottsdale, AZ, “From sleep and diet to mood, pregnancy really takes a toll. Sawaya, “The best thing you can do to maintain healthy, beautiful skin during pregnancy is keep up with your consistent daily skincare routine. Pregnancy impacts just about every aspect of your life.

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Enlightened Beauty

JANUARY 25, 2024

Establishing a skincare routine early on can instill a sense of responsibility and self-care in young individuals. It teaches them the importance of looking after their health and well-being, lessons that are valuable well beyond skincare. Establish a Routine: Help your child develop a simple, consistent skincare routine.

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Lipgloss and Aftershave

JANUARY 26, 2024

Diet is another key to a beautiful complexion, so make sure you’re getting plenty of good healthy foods and foods rich in Omega 3’s. Korean diets are full of omega-rich foods and are another reason you see such a healthy glow from the skin. Omega 3’s have wonderful benefits for the skin and its natural oil production.

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