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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

But did you know that self-care and skincare go hand in hand? In the ever-evolving world of beauty and wellness, there's a term that has been gathering significant attention lately - "skincare is self-care". It's not just a tagline, but a philosophy that recognizes the intrinsic link between skincare and overall mental well-being.

Skincare 195
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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Enhancing collagen production: Proven skincare treatments While drinking collagen can support skin health, it's just one piece of the puzzle.

Collagen 273
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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

Wrinkles 195
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Skincare for Menopause 

Les Nouvelles Esthetics & Spa

What skincare products are essential for aging skin? What is the ideal skincare regimen for those going through menopause? Therefore, the ideal skincare regimen for those going through menopause should focus on moisturizing, protecting, and nourishing the skin. Does skincare during menopause differ from person to person?

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Skincare for Frequent Flyers

American Esthetician Organization

Get ready to revamp your in-flight skincare routine – we promise it’s worth the read! Key Takeaways Stick to your skincare routine while traveling to combat issues like dehydration and dryness caused by low cabin humidity. It’s an essential piece of every smart traveler’s skincare routine.

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Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. Eating an unbalanced diet that is high in processed foods, refined carbohydrates, and saturated fats can lead to elevated estrogen levels.

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How to Tighten Neck Skin: Expert Advice

Kim Gallo Esthetics

Tip 1: Don't Neglect Your Neck in Your Skincare Routine When applying your daily skincare products, don't forget to include your neck! Related: Why You Need A Nighttime Skincare Routine Tip 2: Protect Your Neck from the Sun Sun protection is crucial to prevent premature aging of the neck.