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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

So let's delve deeper into why skincare should be an integral part of your self-care regimen. 5 Reasons why skincare is self-care Physical Benefits The skin is our body's largest organ, and it deserves as much attention and care as any other part of our body. But the benefits are not just skin-deep.

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Skin-Loving Vitamins and Minerals: Your Internal Skincare Routine

Enlightened Beauty

Ready to discover your internal skincare routine? Vitamin A: The Skin Protector Imagine your skin as a canvas, a masterpiece in progress. You can boost your skin’s health by taking it orally through a diet rich in foods like sweet potatoes, carrots, and leafy greens. Let’s get glowing.

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Managing stress to control cortisol levels is also essential, as high cortisol can accelerate skin ageing. Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals.

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How to Treat Dry Skin on Your Face: A Step-by-Step Guide

American Esthetician Organization

Dry skin can be frustrating to deal with, and it can leave your face feeling tight, uncomfortable, and even looking dull. Understanding the Causes of Dry Skin Environmental Factors Contributing to Dry Skin Harsh weather conditions, such as cold winds and low humidity, can wreak havoc on your skin’s natural moisture barrier.

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Skincare for Frequent Flyers

American Esthetician Organization

Get ready to revamp your in-flight skincare routine – we promise it’s worth the read! Key Takeaways Stick to your skincare routine while traveling to combat issues like dehydration and dryness caused by low cabin humidity. It’s an essential piece of every smart traveler’s skincare routine.

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My Top 6 Tips for Managing Dry Skin After 40: Essential Skincare & Lifestyle Guide

Alison Bladh

My Top 6 Actionable Tips for Managing Dry Skin After 40 Understand the Impact of Age on Skin: Recognise that hormonal changes, particularly the decrease in oestrogen, lead to reduced moisture and elasticity. Revise Your Skincare Routine: Use gentle cleansers and hydrating toners to avoid stripping your skin of its natural oils.

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Winter Superfoods for Super Skin: Seasonal Nutrition for Your Skin

Enlightened Beauty

Winter brings its own set of challenges for our skin, from the biting cold outside to the dry heat indoors, often leaving our skin feeling less than fabulous. But here's a little secret: the key to glowing winter skin lies as much on your plate as it does in your skincare routine.