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Are You Tackling Skin Issues Holistically?

Skin Inc

When we think about effective skin care, we have to think about more than just topical solutions. Real results require us to think about the client holistically, addressing their lifestyle, stress, sleep, diet and so much more

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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

Regular cleansing, toning, moisturizing, and diligent use of sunscreen can prevent skin issues like premature aging, pigmentation, and skin cancer. 5 Self-care tips for better skin health and overall well-being Develop a Regular Skincare Routine Consistency is crucial when it comes to skincare.

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How to Balance Your Hormones, Support Your Skin, and Avoid Weight Gain in Your 40s and 50s

Alison Bladh

I recently joined The Healthified Podcast with Sara McGlothin to discuss how women over 40 can balance their hormones naturally , improve their metabolism, and keep their skin glowing. Understanding estrogen dominance How it affects your body, the best ways to support detoxification, and key foods to help balance your hormones.

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How Streptococcus and Diet Impact Acne: Foods to Eat and Avoid

Enlightened Beauty

This bacteria can move from the liver to the lymphatic system and even reach the skin, leading to cystic acne. When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Onion: Helps eliminate streptococcus and H.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. Additionally, we will discuss the role of supplements in maintaining healthy skin.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Face & Body Acne Mapping

Enlightened Beauty

Foods with high carbohydrates and dairy products have been linked to acne flare-ups, suggesting a diet-skin connection worth exploring. Shoulder acne can be caused by factors like stress, diet, and hormonal imbalances, which mess up the body's internal environment. What Causes Shoulder Acne?

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