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Nitric Oxide Loss: The Single Most Important Factor Impacting Cardiovascular Health

Aesthetics Advisor

The body naturally begins to produce less nitric oxide as we age but this gradual loss of NO can be sped up or slowed down based on individual lifestyle and diet. The same goes for antibacterial soaps and hand sanitizers. Citrus Fruits (Maria Uspenskaya/Shutterstock) Citrus fruits are a great source of vitamin C.

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How to Get Rid of Textured Skin - The Ultimate Guide

Starpil Wax

Some skin texture issues stem from genetics, medications, hormonal changes, or allergies, while others are caused directly by an imbalanced lifestyle, diet, a lack of stress management, sleep, or skincare. A Balanced Diet and Exercise Getting enough vitamins and minerals is make-or-break for your skin, and this often starts in the kitchen.

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Iron: The Most Common Nutrient Deficiency, Linked to Parkinson’s and Compromised Immunity

Aesthetics Advisor

While we absorb the heme iron found in animal products more efficiently, we can increase our absorption of non-heme iron by pairing it with a source of vitamin C, such as citrus fruits, strawberries, kiwi, or bell peppers,” registered dietitian Laura Kauffman told The Epoch Times. and other First World countries.