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Skin Detox: How To Smooth And Refresh Your Complexion Written By (old): Thea Christie Detox diets are everywhere but what about a skin detox? This reaction shows that the skin is purging itself of pore-clogging debris and is a normal part of the detox process. Look for products that draw out impurities while also hydrating the skin.
One important factor to consider is your diet If youve been consuming a processed food diet loaded with vegetable oils, which are high in linoleic acid (LA) , it makes you more prone to sunburn and skin damage. Go outside in the early morning or late afternoon instead.
If the new product causes your skin to break out, maybe you’re just purging. Some common triggers include gluten, dairy, eggs and soy, and it’s worth getting tested (or doing an elimination diet ) to get to the root cause of the issue. What you eat can show up on your skin in other ways too.
Hormones fluctuate, stress levels rise and fall, diet plays a role, and environmental factors can shift how the skin reacts on any given day. A textbook might say retinol purging lasts a few weeks, but what if your clients skin is overreacting due to barrier damage? Because skin is constantly changing.
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