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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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How To Boost Your Confidence During Menopause

Alison Bladh

Stay Physically Active: Regular exercise like yoga or strength training can improve your physical health, posture, and mood, contributing to a better self-image and higher energy levels. Adopt a Balanced Diet: Nutrition is key during menopause. Engage in positive self-talk and affirmations to reinforce your self-worth and capabilities.

Diet 69
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How to Prepare for Plastic Surgery: A Comprehensive Checklist

West Lake Dermatology

Look for a board-certified plastic surgeon , which ensures that the doctor has undergone rigorous training and meets the standards set by recognized medical boards such as the American Board of Plastic Surgery (ABPS). Research and Consultation Choosing the Right Surgeon Selecting the right surgeon is the most critical decision you will make.

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Holistic Skincare Practices: Integrating Wellness into Your Services

Enlightened Beauty

The Value of Specialized Holistic Training For estheticians, diving into specialized holistic techniques is a journey of both personal and professional development. Her technique and energy were captivating, leading me to pursue training in this unique art. Here we go!

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Always Hungry? How to Tackle Appetite & Hunger Hormones During Menopause

Alison Bladh

Estrogen plays a pivotal role in this communication network, particularly in regions like the hypothalamus, which oversees hunger and satiety. However, when you're on a diet or consuming fewer calories than your body is used to, ghrelin levels can spike, making you feel hungrier. That's ghrelin talking) and low after you’ve had a meal.

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Changing the Food System From the Bottom Up

Aesthetics Advisor

Modern Diet Is Loaded With Harmful LA Around the advent of the American Civil War, in the 1870s or so, is when they developed the technology to extract oils from seeds. As noted by Armstrong, eggs and bacon are two sources that, today, have very high LA levels, thanks to being fed an unnatural and PUFA-rich diet.

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Hand Rejuvenation Options: Guide to Aging Hands & Treatments

West Lake Dermatology

Slowly, our elasticity declines as the tightly knot network of fibers under the skin begins to loosen. A healthy diet, hydration, and avoiding smoking are also crucial factors in maintaining youthful-looking hands. The skin at the back of the hands becomes loose and begins to sag. The development of wrinkles or lines is also common.