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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

These precious moments of solitude spent massaging a moisturizer into your skin or applying a face mask can act as a therapeutic activity, reducing stress and promoting emotional well-being. Identify a routine that suits your skin type and stick to it. Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin.

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

The Impact of Menopause on Skin Ageing Hormonal changes, especially during menopause, significantly impact skin health. As oestrogen levels decline, skin can become thinner, less elastic, and drier. Oestrogen is crucial for maintaining skin’s structure and moisture. Q: Can diet really impact skin ageing?

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. Additionally, we will discuss the role of supplements in maintaining healthy skin.

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How to Treat Dry Skin on Your Face: A Step-by-Step Guide

American Esthetician Organization

Understanding the Causes of Dry Skin Environmental Factors Contributing to Dry Skin Harsh weather conditions, such as cold winds and low humidity, can wreak havoc on your skin’s natural moisture barrier. But it’s not just the weather that can leave your skin feeling parched.

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How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health

First Derm

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

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Winter Superfoods for Super Skin: Seasonal Nutrition for Your Skin

Enlightened Beauty

Winter brings its own set of challenges for our skin, from the biting cold outside to the dry heat indoors, often leaving our skin feeling less than fabulous. But here's a little secret: the key to glowing winter skin lies as much on your plate as it does in your skincare routine. Think of it as your skin's personal bodyguard.

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Skincare for Frequent Flyers

American Esthetician Organization

Key Takeaways Stick to your skincare routine while traveling to combat issues like dehydration and dryness caused by low cabin humidity. Hydrate your skin from within by drinking plenty of water and consuming a balanced diet rich in antioxidants, vitamins, and minerals. Don’t forget to reapply during long flights.