Diet Microneedling Vitamin C 
Kim Gallo Esthetics
AUGUST 28, 2023
Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.
Kim Gallo Esthetics
JANUARY 20, 2023
Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.
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Kim Gallo Esthetics
SEPTEMBER 14, 2023
How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Foods like bell peppers, spinach, and kale are especially rich in vitamins C and E which have been shown to support healthy skin.
Kim Gallo Esthetics
FEBRUARY 27, 2024
Ingredients like vitamin C, hyaluronic acid, and retinol are some of the powerhouses that can work wonders for your skin. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.
US Dermatologt Partners
APRIL 17, 2024
Diet – You may have heard you are what you eat, while the truth is a little more complicated, diet definitely plays a part in ensuring we have adequate nutrients to support healthy function, including collagen production. Consuming a more nutrient-rich diet supports overall health as well as the production and repair of healthy cells.
Alison Bladh
DECEMBER 8, 2023
Vitamin C: This potent antioxidant aids in skin repair and helps in reducing pigmentation. Niacinamide (Vitamin B3): Known for improving skin barrier function and evening out skin tone. Include fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts in your diet.
Laser & Mohs Dermatology
MARCH 15, 2023
Antioxidants, such as vitamins C and E, protect the skin from free radical damage. Non-Invasive Procedures for Photoaging Non-invasive procedures such as chemical peels, microneedling, microdermabrasion, and laser and light therapies can also help treat photoaging.
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