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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This is especially true if you have certain medical conditions, such as diabetes or kidney disease. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Are collagen supplements safe?

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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals. Vitamin E : A strong anti-inflammatory that pairs well with Vitamin C for UV protection.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Ingredients like vitamin C, hyaluronic acid, and retinol are some of the powerhouses that can work wonders for your skin. Always choose medical grade products which are 99.9% Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products.

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12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.