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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This is especially true if you have certain medical conditions, such as diabetes or kidney disease. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Are collagen supplements safe?

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12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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Selecting the Best Collagen for Women Over 40: What You Need to Know

Alison Bladh

Vitamin C-Rich Foods: Leafy greens, berries, citrus fruits, tomatoes, and bell peppers are necessary for collagen synthesis. Seeking advice from a medical expert ensures that you choose a supplement that aligns with your specific health needs and conditions.

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Menopause and Beyond: Unlock the Power of Collagen for Lasting Health

Alison Bladh

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Berries – Rich in vitamin C, which is essential for collagen synthesis. Current Medical Research and Opinion, 16(3), 173-178. Moskowitz, R.W.

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High Dose Vitamin D May Treat Incurable Diseases: Medical Experts

Aesthetics Advisor

One patient started supplementing with vitamin D3 eight years before the publication of the report and saw his asthma attacks decline from five or six severe exacerbations per year to only one serious exacerbation from 2011 to 2019. He was given 50,000 IUs of vitamin D2 and soon saw a dramatic improvement in his psoriasis.

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How to Treat Dark Spots on the Hands: A Guide for Women Over 40

Alison Bladh

Certain Medications: Some medications are more likely to cause hyperpigmentation as a side effect. Topical Treatments: There are various over-the-counter creams and serums that contain ingredients like vitamin C, retinol, and alpha hydroxy acids (AHAs).