Remove Diet Remove Medical Remove Vitamin C
article thumbnail

Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

article thumbnail

12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

article thumbnail

The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

Collagen 321
article thumbnail

Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

Diet 36
article thumbnail

The Longevity Diet - Professor Valter Longo

Aesthetics Advisor

In this article, we reveal how changing your diet and fasting for a few days each month can protect you from diseases associated with old age, based on a book called The Longevity Diet, by ageing expert Professor Valter Longo. This is thought to be the optimal diet plan for maintaining a healthy weight and waist measurement, too.

Diet 36
article thumbnail

Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals. Vitamin E : A strong anti-inflammatory that pairs well with Vitamin C for UV protection.

Collagen 112
article thumbnail

Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This is especially true if you have certain medical conditions, such as diabetes or kidney disease. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Are collagen supplements safe?

Collagen 281