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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

Like most skin conditions, acne doesn’t have just one cause or one treatment that will work–it can be complicated. But medications do have side effects, and many people can clear their skin using holistic and non-medical methods. 00:11:17] Teenage acne treatment approaches. [00:12:55]

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Weight loss is a topic that often sparks interest, especially with the introduction of new medications generating widespread attention. While these medications offer promise, understanding their mechanisms, benefits and limitations is essential. How Do the New Weight Loss Medications Work?

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This is especially true if you have certain medical conditions, such as diabetes or kidney disease. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Are collagen supplements safe?

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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. By activating GLP-1 receptors in the body, these medications help: Control appetite : They promote feelings of fullness , reducing the urge to overeat.

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How to Care for Your Skin Post Laser Treatment

US Dermatologt Partners

The field of dermatology has certainly taken advantage of these innovative tools for laser dermatology treatments. From reducing the appearance of fine lines and wrinkles and creating a more even skin tone and texture to managing common skin conditions like eczema and acne, laser treatments offer a wide array of benefits.