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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Weight loss is a topic that often sparks interest, especially with the introduction of new medications generating widespread attention. While these medications offer promise, understanding their mechanisms, benefits and limitations is essential. How Do the New Weight Loss Medications Work?

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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

But medications do have side effects, and many people can clear their skin using holistic and non-medical methods. We also touched on the importance of an integrative approach that includes diet, lifestyle, and mindset, alongside topical treatments. 00:36:50] Medications and skincare solutions. [00:40:24]

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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. By activating GLP-1 receptors in the body, these medications help: Control appetite : They promote feelings of fullness , reducing the urge to overeat.

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Understanding The Potential Side Effects of GLP-1 for Weight Loss

West Lake Dermatology

With obesity rates continuing to rise worldwide, new tools in weight management have become essential in the fight against obesity-related health complications. While effective, these medications come with a range of potential side effects that patients should be aware of before beginning treatment. What Are GLP-1 Medications?

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Debunking GLP-1 Myths: The Truth About Medical Weight Loss

West Lake Dermatology

In the ever-evolving world of weight loss treatments, GLP-1 agonists like semaglutide (the active ingredient in popular medications like Ozempic or Wegovy) and tirzepatide (the active ingredient in Mounjaro) have rapidly gained popularity. This hormone plays a crucial role in regulating appetite and blood sugar levels. in the placebo group.

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Keto Diet for Beginners: What You Need to Know (2023)

Aesthetics Advisor

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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