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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. By activating GLP-1 receptors in the body, these medications help: Control appetite : They promote feelings of fullness , reducing the urge to overeat.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This is especially true if you have certain medical conditions, such as diabetes or kidney disease. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Are collagen supplements safe?

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What Is Cortisol Face? The TikTok Trend Explained

Eminence Organics

While the trend has generated interest in the impact of stress on our appearance, experts clarify that this term is not a medical diagnosis. However, these cases are often linked to long-term steroid use or medical abnormalities rather than everyday stress. Medications: Steroids and other drugs can contribute to fluid retention.

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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

But medications do have side effects, and many people can clear their skin using holistic and non-medical methods. We also touched on the importance of an integrative approach that includes diet, lifestyle, and mindset, alongside topical treatments. 00:36:50] Medications and skincare solutions. [00:40:24]

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. British Medical Bulletin, 99(1), pp.3951. and Agarwal, R., Spencer, C.A.,

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Considerations in Weight Loss Medication: Losing weight without losing your healthy skin

First Derm

The advanced medical field today offers a range of medical and surgical options to achieve this goal, in addition to the lifestyle modifications we can adapt to. Weight loss medications Typically, you will be motivated to adapt lifestyle changes as the first step to losing weight. glucagon-like peptide 1 (GLP-1) analogues (e.g.

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