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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. For example, blackheads and whiteheads may respond well to topical treatments, while cystic acne may require a combination of oral medication and topical treatments. More on those in a bit!

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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. By activating GLP-1 receptors in the body, these medications help: Control appetite : They promote feelings of fullness , reducing the urge to overeat.

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Signs of Premature Aging: Explained by a Skincare Expert

Kim Gallo Esthetics

It can be caused by genetics, environmental factors, medical conditions, and lifestyle choices. Related: Ways to Treat Hyperpigmentation: What You Need to Know Causes of premature aging Premature aging can be caused by a combination of factors including genetics, environmental factors, medical conditions, and lifestyle choices.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Hormonal Therapies: Birth control pills or anti-androgen medications can help regulate hormones that cause acne. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This is especially true if you have certain medical conditions, such as diabetes or kidney disease. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Are collagen supplements safe?

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