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Anti-Inflammatory Diet for Women Over 40: Managing Perimenopause and Menopause Symptoms

Alison Bladh

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. However, chronic inflammation can exacerbate perimenopausal and menopausal symptoms.

Diet 52
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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. As toxins accumulate, they can slow metabolism and cause fatigue.

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How to Manage Your Hunger Hormones: Managing Menopause's Effect on Eating Habits

Alison Bladh

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Mediterranean Quinoa Breakfast Bowl

Alison Bladh

Research has shown that a plant-based diet can significantly help reduce hot flashes and other menopausal symptoms. This Mediterranean Quinoa Breakfast Bowl is a perfect example of a flavorful, plant-based dish that can be part of your strategy to manage hot flashes naturally.

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Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

Peter Attia's approach to longevity Dr. Peter Attia advocates five specific tools for longevity: Nutritional biochemistry. This is a question of how we manage stress and deal with hypercortisolemia or excess of cortisol, which is the hormone that plays the most destructive role when it comes to our stress responses. Sleep physiology.

Diet 36
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Keto Diet for Beginners: What You Need to Know (2023)

Aesthetics Advisor

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

Diet 36
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Understanding and Managing Skin Tags During Pregnancy

US Dermatologt Partners

Dermatology Partners in Scottsdale, AZ, “From sleep and diet to mood, pregnancy really takes a toll. There are three common methods for skin tag removal: Surgical excision – using a snipping tool or scalpel, the dermatologist carefully removes the skin tag. Pregnancy impacts just about every aspect of your life.