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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. As toxins accumulate, they can slow metabolism and cause fatigue.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

PCOS and Menopause: How to Manage Hormonal Changes Naturally Polycystic Ovary Syndrome (PCOS) doesn’t simply disappear after menopause. While symptoms evolve, the condition persists, necessitating ongoing management. Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks.

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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. Watch Your Diet and Lifestyle Eating a well-balanced diet rich in fruits, vegetables, and whole grains can help prevent acne. Also, getting enough sleep and managing stress levels can benefit your skin.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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Managing Rosacea in Men: Tips for Prevention and Treatment

American Esthetician Organization

With this in mind, it is crucial to understand the specific challenges men face when managing rosacea and implement effective prevention and treatment strategies. Understanding Rosacea: A Brief Overview Before diving into the specifics of managing rosacea in men, let us first gain a better understanding of what rosacea is.

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LED Light Therapy For Body Contouring

Lipgloss and Aftershave

the market leader in therapeutic LED Light Therapy devices , announced in March of 2024, the launch of the Celluma CONTOUR, the only FDA-cleared light therapy device treating body contouring , aging skin, and pain management. Celluma’s parent company, BioPhotas, Inc.,

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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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