West Lake Dermatology

NOVEMBER 24, 2024

With obesity rates continuing to rise worldwide, new tools in weight management have become essential in the fight against obesity-related health complications. Knowing what to expect can help patients manage these effects and approach their weight-loss journey with confidence and caution. What Are GLP-1 Medications?

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Alison Bladh

APRIL 9, 2025

How to Achieve the Clean Girl Look at Any Stage of Life Here are some of the ways I help my clients achieve that effortless, glowing look through realistic, sustainable routines: 1. Build a wind-down routine, manage stress with practices like breathwork or journaling, and prioritise rest.

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Alison Bladh

JANUARY 22, 2024

As a perimenopause and menopause expert, and a nutritional therapist with over 30 years of experience in women's health, I understand the unique challenges faced by women over 40, particularly in managing weight and body composition. Through my practice, I've seen firsthand how a balanced diet, with a focus on protein, can be transformative.

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Aesthetics Advisor

AUGUST 6, 2023

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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First Derm

MARCH 12, 2024

4] Tips for preventing and managing post-operative skin issues While the immediate aftermath of cosmetic surgery may involve temporary redness, swelling, or bruising, these effects typically resolve with time and appropriate care. Seeking medical advice for recurrent infections is crucial for proper management.

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Lipgloss and Aftershave

SEPTEMBER 25, 2023

Whether it be a chemical peel, a high permeability advanced skincare formulation, micro-current, micro-needling, light therapy, or the many other fantastic age-management treatment options, including traditional ones like massage, cupping or Gua sha, though all highly beneficial, none of them will deliver optimal compounded results singularly.

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Alison Bladh

AUGUST 25, 2024

In our interview, I shared how my personal experiences, particularly my struggle with persistent acne during my teenage years, led me to explore alternative ways to improve my skin through diet and lifestyle changes. Read the full article below.

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Alison Bladh

JANUARY 25, 2024

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. Understanding this unique interplay between menopausal changes and stress is the first step towards managing it effectively.

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Les Nouvelles Esthetics & Spa

MAY 1, 2024

My journey began by working as a salon manager and then at a spa, where I gained valuable hands-on experience and learned from seasoned professionals in the industry. While scary at first, I was confident that my background in business management and my technical skills as an esthetician would lead to my success.

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Enlightened Beauty

APRIL 5, 2024

Understanding hormonal acne is the first step towards managing it effectively. Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. How am I managing my stress? Am I staying hydrated and eating a balanced diet?

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American Esthetician Organization

SEPTEMBER 29, 2023

This is due in part to a growing demand for products that are environmentally sustainable and socially responsible, as well as an increased awareness of potential harm from toxins found in many popular beauty brands. providers can offer better-informed ideas around health management support more accurate diagnoses.

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Nutritional Aesthetics Alliance

APRIL 26, 2023

That’s right; creating healthy boundaries can help you effectively maintain balance while managing a busy workload without burning out. This is about making sure that my body feels good, that I’m getting good blood flow, that I’m managing my tissue. If so, then it sounds like you need a boundary reset.

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West Lake Dermatology

SEPTEMBER 24, 2024

Myth #1: “GLP-1 agonists are just another diet pill” One of the most prevalent misconceptions about GLP-1 agonists is that they are simply another addition to the long list of diet pills. This mechanism of action is more aligned with the body’s natural processes, making it a more sustainable option for weight loss.

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Alison Bladh

FEBRUARY 15, 2024

Understanding these cycles is key to managing the physical and emotional changes they entail. By recognising the signs and knowing what to expect, you can take proactive steps to manage your health through perimenopause, menopause, and beyond. Understanding these phases helps in navigating the changes with awareness and care.

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Alison Bladh

SEPTEMBER 13, 2024

Why You Need a Protein-Rich Breakfast Starting the day with a protein-rich breakfast helps set the tone for sustained energy, better focus, and fewer cravings throughout the day. It also helps to keep you feeling fuller for longer, preventing overeating and promoting better weight management.

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Alison Bladh

AUGUST 8, 2023

Declining Estrogen Levels – The Appetite Upshot: The decrease in estrogen during perimenopause doesn’t just represent a shift in reproductive status; it signals a holistic change in how our body manages energy. Building muscle helps boost the resting metabolic rate, which can aid in weight management.

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West Lake Dermatology

OCTOBER 15, 2024

Originally studied for its effects on glucose metabolism, GLP-1 has gained prominence due to its powerful appetite-suppressing effects, making it an essential player in modern weight management strategies. GLP-1 helps counteract this effect by maintaining appetite control and sustaining weight loss over the long term. What is GLP-1?

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Enlightened Beauty

MAY 20, 2024

Now that you know the problem, we're here to guide you toward proactive, holistic, and sustainable strategies for not just managing the effects of stress on your skin but also improving your well-being. Mindfulness and Meditation Mindfulness and meditation are powerful tools for managing stress. But we won't stop there.

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Aesthetics Advisor

AUGUST 7, 2023

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. Ozempic and Wegovy are both semaglutide, but Wegovy, which is approved for weight management, is a higher dose. The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. In the U.S.,

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Aesthetics Advisor

AUGUST 20, 2023

Fasting also improves mitochondrial health and increases stem cell production, and is the most effective method to achieve sustained weight loss. Time-restricted eating is best coupled with a low-carbohydrate diet. The carbohydrate content of a meal should not exceed 25 grams. Don’t eat (or snack) within 3-4 hours of going to bed.

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Aesthetics Advisor

MAY 7, 2024

Questions over which diet is best for you. While these diets all led to improvements initially, they didn’t eliminate her health issues. I was on a carnivore diet and measured my body temperature — it was 96.5 Confusion about how to get your health back on tract. Frustration that you can’t meet (and maintain) your ideal weight.

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Aesthetics Advisor

JUNE 3, 2024

In an interview with the Los Angeles Times, 4 Brown shared that she lost 40 pounds within a year of taking semaglutide, even without changing her diet and exercise routine. It works by mimicking GLP-1, a hormone in your body that’s responsible for managing blood sugar levels and appetite. 2008 Mar; 35(3): 1078–1086 6 Obes Surg.

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First Derm

OCTOBER 10, 2023

This intricate interplay plays a role in preventing and managing skin disorders and infections. Sustaining a Healthy Skin Barrier To protect your skin barrier over the long term, consider these habits and practices: Regular Moisturization: Make moisturizing a daily habit, even when your skin appears healthy, to prevent future damage.

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Aesthetics Advisor

JANUARY 27, 2024

Powerful Benefits: Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of bone loss later in life. Nature's plant-based calcium, sustainably harvested. Non-GMO & Vegan - 90 Capsules - Our Vegan Calcium is sustainably sourced Red Algae. -

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Alison Bladh

NOVEMBER 18, 2024

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. This makes lignans a natural, plant-based solution to managing these hormonal fluctuations. Lignan Supplements: Do You Need Them?

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Aesthetics Advisor

SEPTEMBER 28, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Enlightened Beauty

JANUARY 8, 2024

By addressing factors such as nutrition, hydration, stress management, and overall health, they tackle the root causes of their skin concerns. Consistent treatments help in managing ongoing skin concerns, preventing future issues, and ensuring that the skin is receiving the right care at the right time. Why is this important?

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US Dermatologt Partners

JANUARY 6, 2025

Some of the dermatologic treatment steps you can take to achieve and sustain your skincare improvements leading up to the wedding day include: Dermal fillers for those looking to subtly plump cheeks or soften fine lines, dermal fillers create natural-looking changes to facial contours.

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Aesthetics Advisor

NOVEMBER 12, 2023

In his groundbreaking book,“Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer,” Dr. Thomas Seyfried offers a comprehensive and penetrating examination of why current research (especially in genetics) misses the mark—and how basic cellular biology offers direct insight into both cause and treatment. [4]

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Aesthetics Advisor

NOVEMBER 23, 2023

The prevalence of depressive disorders, as well as the potential expense and current state of inadequate management of such conditions, was the driver for developing the AFS. They recommend following a traditional dietary pattern such as the Mediterranean diet. and France.

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Aesthetics Advisor

JULY 25, 2024

You might have tried many slimming products and weight loss diets including Atkins diet, Paleo diet, Keto diet and all kinds of methods and programs to lose weight in Singapore. Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5

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Aesthetics Advisor

AUGUST 16, 2023

A weight loss drug, even if it’s seemingly effective, cannot address the underlying emotional drivers that may lead to overeating, for instance, and it won’t save your health if you continue to eat an unhealthy diet — no matter how thin your outward appearance may be. For the best results, combine Wegovy with a healthy diet and exercise.

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Alison Bladh

MARCH 30, 2025

Originally used in the treatment of type 2 diabetes, these medications are now widely prescribed for their impact on appetite regulation, metabolism, and long-term weight management. However, what many people dont realise is that nutrition continues to play a critical role while taking GLP-1 medication.

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West Lake Dermatology

FEBRUARY 13, 2025

Research shows that individuals with these conditions not only lose weight but also experience improvements in their overall health, especially in managing blood sugar levels and reducing cardiovascular risk. These medications are not a magic bullet and require a sustained commitment to healthy living.

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Aesthetics Advisor

AUGUST 7, 2023

Diet and Lifestyle Healthy Lifestyle study In this study ( Sakaniva 2022 ), 45,021 people were studied from 1988 to 1990 and the subjects continued to be monitored until 2009. Each healthy lifestyle factor like diet, exercise, smoking, sleep, and BMI (body mass index) was given a point.

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