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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. For example, blackheads and whiteheads may respond well to topical treatments, while cystic acne may require a combination of oral medication and topical treatments. Be sure to change them regularly, at least once a week.

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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. Can Cranberries Help Manage Menopause Symptoms? Journal of the American Medical Association , 287(23), 3082–3083.

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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively. The Mediterranean diet is highly recommended for its heart health benefits.

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High-salt Diets Linked to Eczema

The Dermatology Digest

A high-sodium diet may increase the risk of eczema, according to researchers at University of California, San Francisco (UCSF). In the cross-sectional study, researchers analyzed data from more than 215,000 people aged 30 to 70 from the UK Biobank, which includef urine samples and electronic medical records.

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Signs of Premature Aging: Explained by a Skincare Expert

Kim Gallo Esthetics

It can be caused by genetics, environmental factors, medical conditions, and lifestyle choices. Related: Ways to Treat Hyperpigmentation: What You Need to Know Causes of premature aging Premature aging can be caused by a combination of factors including genetics, environmental factors, medical conditions, and lifestyle choices.

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