Alison Bladh

JANUARY 21, 2025

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J.,

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Diet Pharmaceutical Marketing Management 97

Les Nouvelles Esthetics & Spa

FEBRUARY 28, 2025

Esthetician Mariah Andersen explores the powerful connection between gut health and skin, revealing how diet plays a crucial role in managing acne and inflammation. The post You Are What You Eat: How Diet Affects Skin Health appeared first on Les Nouvelles Esthtiques & Spa.

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Alison Bladh

DECEMBER 3, 2024

Packed with essential vitamins, minerals, and fibre, they’re a simple addition to your diet that can make a big impact on your health. These methods allow you to enjoy the health benefits of dates while adding variety to your diet. This balance makes them an excellent choice for those managing weight or monitoring glucose levels.

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Alison Bladh

APRIL 2, 2024

Managing Cholesterol Naturally: A Guide for Women Navigating Menopause and Midlife As women transition through menopause and midlife, understanding the nuanced shifts in cholesterol levels becomes paramount. Progesterone: Has a less direct role in cholesterol management but influences the overall balance of hormones.

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Aesthetics Exposed

SEPTEMBER 27, 2022

Sun exposure, smoking, lifestyle, pollution, and diet are all factors that are enough to make a significant difference in whether a person will have the same skin conditions as another member of their family or not. Diet It is now known that diet can affect the appearance of the skin. Diet management isn’t quite as simple.

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Alison Bladh

OCTOBER 27, 2024

By fighting inflammation, Lion’s Mane can support cognitive clarity, improve physical wellness, and even help manage some of the uncomfortable joint and muscle aches that become more common in midlife. Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids.

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The Dermatology Digest

JUNE 5, 2024

A high-sodium diet may increase the risk of eczema, according to researchers at University of California, San Francisco (UCSF). Limiting dietary sodium could be an easy way for eczema patients to manage their disease. The post High-salt Diets Linked to Eczema appeared first on The Dermatology Digest.

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Eczema Diet Dermatitis Dermatology 74

Alison Bladh

NOVEMBER 27, 2024

Practical Tips to Manage Flatulence Managing flatulence during perimenopause and menopause involves dietary tweaks, lifestyle changes, and gut-friendly habits. Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed.

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Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Alison Bladh

AUGUST 26, 2024

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. However, chronic inflammation can exacerbate perimenopausal and menopausal symptoms.

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West Lake Dermatology

JANUARY 28, 2025

For many, this means some long-term lifestyle changes when it comes to diet and exercise. Eat healthier foods : Instead of trying a short-term fad diet, focus on eating a nutritious, balanced diet. Focus on a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

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Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Nutritional Aesthetics Alliance

JUNE 20, 2023

Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. Eating an unbalanced diet that is high in processed foods, refined carbohydrates, and saturated fats can lead to elevated estrogen levels.

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Eminence Organics

DECEMBER 19, 2024

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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American Esthetician Organization

AUGUST 12, 2023

With this in mind, it is crucial to understand the specific challenges men face when managing rosacea and implement effective prevention and treatment strategies. Understanding Rosacea: A Brief Overview Before diving into the specifics of managing rosacea in men, let us first gain a better understanding of what rosacea is.

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Alison Bladh

MARCH 3, 2025

I recently joined the Message In The Middle Podcast to discuss how to manage menopause naturally with science-backed nutrition and wellness strategies. Menopause weight gain solutions Learn how to manage weight in midlife without extreme dieting.

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Alison Bladh

OCTOBER 4, 2024

PCOS and Menopause: How to Manage Hormonal Changes Naturally Polycystic Ovary Syndrome (PCOS) doesn’t simply disappear after menopause. While symptoms evolve, the condition persists, necessitating ongoing management. Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks.

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Alison Bladh

NOVEMBER 29, 2023

Home Cooking: A Vital Ingredient for Health and Wellbeing During Midlife and Menopause As a dedicated nutritional therapist with a focus on women's health during midlife and menopause, I am keenly aware of the complexities surrounding weight and health management in these transformative years.

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Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

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Alison Bladh

MAY 3, 2024

Is There a Menopause Diet? Essential Nutrients During Menopause Broad Spectrum of Fruits and Vegetables A key aspect of a wholesome diet, irrespective of menopause, is including a wide variety of fruits and vegetables. Adding phytoestrogen-rich foods to your diet can be especially beneficial during menopause.

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Diet Management Branding Ingredients 52

Alison Bladh

NOVEMBER 10, 2024

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. Understanding Menopause Through Nutrition Menopause often brings about changes in hormone levels, energy, and mood, which can be challenging to manage. Nutrition, however, can be a game-changer.

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US Dermatologt Partners

JULY 15, 2024

Dermatology Partners in Scottsdale, AZ, “From sleep and diet to mood, pregnancy really takes a toll. Finally, monitoring whole body health and taking necessary steps to manage diabetes, high blood pressure, and other health concerns will minimize risk for skin tag development. Pregnancy impacts just about every aspect of your life.

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Alison Bladh

SEPTEMBER 26, 2024

While diet and exercise remain key components of a healthy lifestyle, there’s one often overlooked supplement that may offer a surprising boost: creatine. This is where incorporating creatine through diet or supplementation can provide additional support. Furthermore, creatine isn’t just about physical performance.

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US Dermatologt Partners

APRIL 21, 2025

Dermatology Partners Scottsdale , A balanced diet, incorporating lean animal and plant-based protein sources along with essential vitamins and antioxidants, is key to achieving and maintaining vibrant, youthful skin. A diet high in anti-inflammatory proteins contributes to a clearer, healthier complexion.

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West Lake Dermatology

APRIL 22, 2025

Eat a healthy diet and stay hydrated to support recovery. Key tips for this stage: Maintain a healthy diet and hydration to support healing. Continue with healthy habits, including a balanced diet and regular exercise. Avoid yo-yo dieting to prevent unwanted fat accumulation.

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West Lake Dermatology

NOVEMBER 24, 2024

With obesity rates continuing to rise worldwide, new tools in weight management have become essential in the fight against obesity-related health complications. Knowing what to expect can help patients manage these effects and approach their weight-loss journey with confidence and caution. What Are GLP-1 Medications?

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West Lake Dermatology

MARCH 18, 2025

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. In recent years, GLP-1 agonists have emerged as a promising option for weight management.

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Alison Bladh

AUGUST 19, 2024

Research has shown that a plant-based diet can significantly help reduce hot flashes and other menopausal symptoms. This Mediterranean Quinoa Breakfast Bowl is a perfect example of a flavorful, plant-based dish that can be part of your strategy to manage hot flashes naturally.

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Alison Bladh

DECEMBER 20, 2024

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. Prioritise Stress Management: Chronic stress affects both the thyroid and adrenal glands.

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West Lake Dermatology

MARCH 31, 2025

Understanding how to manage and minimize scarring is crucial for optimal healing and appearance. Non-Medical Mohs Scar Management While medical treatments can be helpful, non-medical approaches also play a significant role in scar management.

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Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Alison Bladh

SEPTEMBER 19, 2024

Understanding these cravings and how to manage them is key to maintaining winter wellness. Managing Seasonal Eating Habits Understanding why these changes occur is the first step toward managing them. Include oats, beans, lentils, and whole grains in your diet to stay fuller for longer and reduce cravings for sugary snacks.

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Aesthetics Advisor

FEBRUARY 21, 2024

The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. The Mediterranean diet, as well as vegetarian and vegan diets, had the most substantial evidence.

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Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Aesthetics Advisor

AUGUST 6, 2023

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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Aesthetics Advisor

JANUARY 24, 2024

This is a question of how we manage stress and deal with hypercortisolemia or excess of cortisol, which is the hormone that plays the most destructive role when it comes to our stress responses. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” Sleep physiology. Distress tolerance.

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