Alison Bladh

MAY 3, 2024

Is There a Menopause Diet? Essential Nutrients During Menopause Broad Spectrum of Fruits and Vegetables A key aspect of a wholesome diet, irrespective of menopause, is including a wide variety of fruits and vegetables. Adding phytoestrogen-rich foods to your diet can be especially beneficial during menopause.

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Kim Gallo Esthetics

MAY 16, 2024

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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Treatments Skincare Routine Pores Scarring 278

Alison Bladh

NOVEMBER 29, 2023

Home Cooking: A Vital Ingredient for Health and Wellbeing During Midlife and Menopause As a dedicated nutritional therapist with a focus on women's health during midlife and menopause, I am keenly aware of the complexities surrounding weight and health management in these transformative years.

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Aesthetics Advisor

FEBRUARY 21, 2024

The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. The Mediterranean diet, as well as vegetarian and vegan diets, had the most substantial evidence.

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American Esthetician Organization

AUGUST 12, 2023

With this in mind, it is crucial to understand the specific challenges men face when managing rosacea and implement effective prevention and treatment strategies. Understanding Rosacea: A Brief Overview Before diving into the specifics of managing rosacea in men, let us first gain a better understanding of what rosacea is.

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Aesthetics Advisor

AUGUST 6, 2023

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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Diet Medical Management Sustainability 36

Kim Gallo Esthetics

AUGUST 28, 2023

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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US Dermatologt Partners

JULY 15, 2024

Dermatology Partners in Scottsdale, AZ, “From sleep and diet to mood, pregnancy really takes a toll. Finally, monitoring whole body health and taking necessary steps to manage diabetes, high blood pressure, and other health concerns will minimize risk for skin tag development. Pregnancy impacts just about every aspect of your life.

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First Derm

JULY 29, 2023

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

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Aesthetics Exposed

SEPTEMBER 27, 2022

Sun exposure, smoking, lifestyle, pollution, and diet are all factors that are enough to make a significant difference in whether a person will have the same skin conditions as another member of their family or not. Diet It is now known that diet can affect the appearance of the skin. Diet management isn’t quite as simple.

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Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life. Eating Healthy (And Staying Hydrated!)

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Alison Bladh

FEBRUARY 28, 2024

My Top 6 Actionable Tips for Managing Dry Skin After 40 Understand the Impact of Age on Skin: Recognise that hormonal changes, particularly the decrease in oestrogen, lead to reduced moisture and elasticity. Adjust your diet, skincare routine, and lifestyle based on what your skin needs.

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Kim Gallo Esthetics

JANUARY 15, 2024

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. Watch Your Diet and Lifestyle Eating a well-balanced diet rich in fruits, vegetables, and whole grains can help prevent acne. Also, getting enough sleep and managing stress levels can benefit your skin.

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First Derm

JULY 2, 2024

Online Dermatologist Sweating and Eczema: How to Manage Flare-Ups Eczema and Sweat | Symptoms of eczema | Physiology | How Sweating Affects Eczema | Triggers for Eczema | Related conditions | Managing Sweat to Prevent Eczema Flare-Ups | Treatment Key Takeaways Eczema, particularly atopic dermatitis, flares up with triggers like sweat.

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First Derm

MARCH 12, 2024

4] Tips for preventing and managing post-operative skin issues While the immediate aftermath of cosmetic surgery may involve temporary redness, swelling, or bruising, these effects typically resolve with time and appropriate care. Seeking medical advice for recurrent infections is crucial for proper management.

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Aesthetics Advisor

JANUARY 29, 2024

Nicholas Norwitz, a Harvard medical student who holds a doctorate in metabolism and nutrition from the University of Oxford, has explored uncharted territory in cholesterol management through an innovative experiment. Oreos vs. Statins in LMHR Cholesterol Management Imagine lowering your cholesterol with Oreos instead of medication.

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US Dermatologt Partners

MARCH 13, 2024

As a dermatologist, I can’t address every symptom of PCOS, but I can help my clients develop a plan to manage PCOS-related skin symptoms. In this blog, you can learn more from Dr. Markle about managing PCOS-related skin symptoms. Managing Skin Issues with PCOS According to Dr. Markle, “PCOS is a spectrum condition.

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Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life. Eating Healthy (And Staying Hydrated!)

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Associated Skin Care Professionals

AUGUST 2, 2023

This can include aromatherapy, sound therapy, the addition of heated or weighted blankets to your spa table, and offering warm tea or water post-service. 4 (October 2021) [link] Jessica DeFino, “This Is Your Skin on Stress,” New York Times, December 8, 2020, [link]

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Alison Bladh

NOVEMBER 27, 2023

As the festive season approaches, the joy and excitement it brings can often be accompanied by a challenging aspect for many of us: the struggle to maintain healthy eating habits and manage our weight. Embrace Mindful Eating See Christmas as a chance to maintain a balanced diet, avoiding the 'feast and famine' cycle.

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Nutritional Aesthetics Alliance

JULY 6, 2023

However, factors such as a diet high in processed foods, exposure to environmental toxins, heavy antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. Include fresh, colorful fruits and vegetables, whole grains, probiotic-rich yogurt, and kefir in your diet. Eat organic and local if possible.

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Alison Bladh

AUGUST 19, 2024

Research has shown that a plant-based diet can significantly help reduce hot flashes and other menopausal symptoms. This Mediterranean Quinoa Breakfast Bowl is a perfect example of a flavorful, plant-based dish that can be part of your strategy to manage hot flashes naturally.

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Nutritional Aesthetics Alliance

JUNE 20, 2023

Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. Eating an unbalanced diet that is high in processed foods, refined carbohydrates, and saturated fats can lead to elevated estrogen levels.

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Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Alison Bladh

JUNE 30, 2024

We explore how small, manageable changes can significantly boost your energy, improve your focus, and enhance your overall well-being. From adjusting your diet to include energy-boosting foods to implementing a consistent exercise routine, these changes can help you feel more vibrant and energetic. Listen Now!

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Alison Bladh

JULY 14, 2024

Managing stress to control cortisol levels is also essential, as high cortisol can accelerate skin ageing. Eat a Balanced Diet: Include fruits, vegetables, and healthy fats to nourish your skin from within. Manage Stress: Practice stress-reducing activities like yoga or meditation to keep cortisol levels in check.

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Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Diet Hydration Management Irritation 72

Alison Bladh

AUGUST 20, 2024

Managing Hot Flashes for Better Sleep Fortunately, there are several strategies to manage hot flashes and improve sleep quality. Moreover, lifestyle adjustments can play a key role in managing hot flashes. Wearing lightweight, moisture-wicking sleepwear can also make a significant difference.

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Alison Bladh

JANUARY 25, 2024

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. Understanding this unique interplay between menopausal changes and stress is the first step towards managing it effectively.

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Alison Bladh

JANUARY 22, 2024

As a perimenopause and menopause expert, and a nutritional therapist with over 30 years of experience in women's health, I understand the unique challenges faced by women over 40, particularly in managing weight and body composition. Through my practice, I've seen firsthand how a balanced diet, with a focus on protein, can be transformative.

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Alison Bladh

AUGUST 25, 2024

In our interview, I shared how my personal experiences, particularly my struggle with persistent acne during my teenage years, led me to explore alternative ways to improve my skin through diet and lifestyle changes.

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Sustainability Management Diet 52

Alison Bladh

OCTOBER 24, 2023

Through a blend of stress management techniques, dietary adjustments, and complementary therapies, it's possible to mitigate the discomfort of menopause headaches and embrace this new chapter of life with vitality and ease. Identifying and avoiding these triggers where possible can be a crucial step in managing menopause headaches.

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US Dermatologt Partners

AUGUST 26, 2024

In this blog, Dermatology Provider Amanda Caldwell talks through the basics of developing an acne face map and how it can help patients manage acne breakouts. Understanding, managing, and treating acne through face mapping is an approach that developed out of traditional Chinese medicine. What is Acne Face Mapping?

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Alison Bladh

AUGUST 9, 2024

Drink plenty of water throughout the day and incorporate water-rich foods like cucumbers and melons into your diet. The Role of Nutrition in Skin Health Your diet plays a crucial role in skin health, especially during menopause. A balanced diet rich in vitamins and minerals can help keep your skin healthy and resilient.

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Alison Bladh

JUNE 4, 2024

Understanding Cortisol Cortisol, produced by the adrenal glands, is crucial for managing stress. Weight Management: Stress can cause weight gain and obesity by affecting appetite and increasing cravings for high-calorie foods. It helps regulate blood sugar levels, reduce inflammation, and control the sleep-wake cycle.

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Alison Bladh

NOVEMBER 20, 2023

The Sweet Struggle: Overcoming Sugar in Our Diets How often have you found yourself reaching for that sugary treat, only to regret it soon after? If so, let's discuss how we can navigate this and reduce sugar from our diet. If so, let's discuss how we can navigate this and reduce sugar from our diet. Sound familiar?

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