The Dermatology Digest

JUNE 5, 2024

A high-sodium diet may increase the risk of eczema, according to researchers at University of California, San Francisco (UCSF). Limiting dietary sodium could be an easy way for eczema patients to manage their disease. The post High-salt Diets Linked to Eczema appeared first on The Dermatology Digest.

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Eczema Diet Dermatitis Dermatology 74

Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Diet Management Consultation Consultations 52

Alison Bladh

AUGUST 26, 2024

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. However, chronic inflammation can exacerbate perimenopausal and menopausal symptoms.

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Diet Management Hydration Skin Health 52

Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Management Diet Hydration Sustainability 75

Nutritional Aesthetics Alliance

JULY 6, 2023

However, factors such as a diet high in processed foods, exposure to environmental toxins, heavy antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. Include fresh, colorful fruits and vegetables, whole grains, probiotic-rich yogurt, and kefir in your diet. Eat organic and local if possible.

Rosacea 195

Rosacea Diet Eczema Hydration 195

Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Wrinkles Vitamin C Moisturization Collagen 195

Alison Bladh

NOVEMBER 22, 2024

Understanding cortisol’s role and its impact can help women manage their symptoms more effectively and achieve better overall health. Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. Replacing these with herbal teas or decaff alternatives can help manage stress. Link below.

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Management Diet Hydration Clinic 64

Nutritional Aesthetics Alliance

JUNE 20, 2023

Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. Eating an unbalanced diet that is high in processed foods, refined carbohydrates, and saturated fats can lead to elevated estrogen levels.

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Diet Dark Spots Download Collagen 195

American Esthetician Organization

AUGUST 12, 2023

With this in mind, it is crucial to understand the specific challenges men face when managing rosacea and implement effective prevention and treatment strategies. Understanding Rosacea: A Brief Overview Before diving into the specifics of managing rosacea in men, let us first gain a better understanding of what rosacea is.

Rosacea 88

Rosacea Management Treatments Skincare 88

Alison Bladh

OCTOBER 4, 2024

PCOS and Menopause: How to Manage Hormonal Changes Naturally Polycystic Ovary Syndrome (PCOS) doesn’t simply disappear after menopause. While symptoms evolve, the condition persists, necessitating ongoing management. Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks.

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Management Hair Removal Diet Clinic 69

Alison Bladh

NOVEMBER 29, 2023

Home Cooking: A Vital Ingredient for Health and Wellbeing During Midlife and Menopause As a dedicated nutritional therapist with a focus on women's health during midlife and menopause, I am keenly aware of the complexities surrounding weight and health management in these transformative years.

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Management Diet Ingredients Download 72

Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

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Diet Skin Health Management Skincare 52

Alison Bladh

NOVEMBER 18, 2024

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. This makes lignans a natural, plant-based solution to managing these hormonal fluctuations. Lignan Supplements: Do You Need Them?

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Diet Management Sustainability Clinic 98

Alison Bladh

MAY 3, 2024

Is There a Menopause Diet? Essential Nutrients During Menopause Broad Spectrum of Fruits and Vegetables A key aspect of a wholesome diet, irrespective of menopause, is including a wide variety of fruits and vegetables. Adding phytoestrogen-rich foods to your diet can be especially beneficial during menopause.

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Diet Management Branding Ingredients 52

Kim Gallo Esthetics

MARCH 8, 2023

Smoking can cause wrinkles and sagging skin, while poor diet and lack of exercise can contribute to signs of premature aging. Eat a healthy diet Eating a balanced diet full of fruits and vegetables is key for keeping your skin looking young and healthy.

Skincare 195

Skincare Dark Spots Chemical Peels Microdermabrasion 195

Alison Bladh

NOVEMBER 14, 2024

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. As toxins accumulate, they can slow metabolism and cause fatigue.

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Management Therapy Diet Hydration 52

Alison Bladh

SEPTEMBER 26, 2024

While diet and exercise remain key components of a healthy lifestyle, there’s one often overlooked supplement that may offer a surprising boost: creatine. This is where incorporating creatine through diet or supplementation can provide additional support. Furthermore, creatine isn’t just about physical performance.

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Diet Management Medical Training 119

Alison Bladh

JULY 14, 2024

Managing stress to control cortisol levels is also essential, as high cortisol can accelerate skin ageing. Eat a Balanced Diet: Include fruits, vegetables, and healthy fats to nourish your skin from within. Manage Stress: Practice stress-reducing activities like yoga or meditation to keep cortisol levels in check.

Collagen 112

Collagen Vitamin C Wrinkles Diet 112

Kim Gallo Esthetics

MARCH 13, 2024

Drinking water and eating a balanced diet rich in nutrients is key to healthy, radiant skin. Rest and Relaxation: Adequate sleep and managing stress are also vital components of healthy skin. Be mindful and adjust your routine accordingly. Supergoop!

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Skincare Routine Skincare Vitamin C Hydration 309

Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life. Eating Healthy (And Staying Hydrated!)

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Management Dry Skin Skin Health Wrinkles 63

Aesthetics Advisor

FEBRUARY 21, 2024

The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. The Mediterranean diet, as well as vegetarian and vegan diets, had the most substantial evidence.

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Diet Ingredients Extractions Irritation 36

Alison Bladh

AUGUST 19, 2024

Research has shown that a plant-based diet can significantly help reduce hot flashes and other menopausal symptoms. This Mediterranean Quinoa Breakfast Bowl is a perfect example of a flavorful, plant-based dish that can be part of your strategy to manage hot flashes naturally.

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Ingredients Diet Management Tools 97

Aesthetics Advisor

SEPTEMBER 28, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Diet Sustainability Vitamin C Medical 36

Alison Bladh

DECEMBER 3, 2024

Packed with essential vitamins, minerals, and fibre, they’re a simple addition to your diet that can make a big impact on your health. These methods allow you to enjoy the health benefits of dates while adding variety to your diet. This balance makes them an excellent choice for those managing weight or monitoring glucose levels.

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Diet Technology Management 102

Alison Bladh

FEBRUARY 28, 2024

My Top 6 Actionable Tips for Managing Dry Skin After 40 Understand the Impact of Age on Skin: Recognise that hormonal changes, particularly the decrease in oestrogen, lead to reduced moisture and elasticity. Adjust your diet, skincare routine, and lifestyle based on what your skin needs.

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Dry Skin Skincare Management Skincare Routine 52

Alison Bladh

SEPTEMBER 19, 2024

Understanding these cravings and how to manage them is key to maintaining winter wellness. Managing Seasonal Eating Habits Understanding why these changes occur is the first step toward managing them. Include oats, beans, lentils, and whole grains in your diet to stay fuller for longer and reduce cravings for sugary snacks.

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Management Hydration Diet Training 52

Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Diet Hydration Management Skin Health 72

Aesthetics Advisor

JANUARY 24, 2024

This is a question of how we manage stress and deal with hypercortisolemia or excess of cortisol, which is the hormone that plays the most destructive role when it comes to our stress responses. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” Sleep physiology. Distress tolerance.

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Diet Pharmaceutical Hospital Medical 36

First Derm

JULY 29, 2023

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

Skin Health 40

Skin Health Diet Rosacea Eczema 40

Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Diet Hydration Management Irritation 72

Aesthetics Exposed

JUNE 22, 2017

It is equally important to learn how to manage stress, not just for the health of the skin but also for overall well-being. Diet also plays a role in healthy skin, eating foods high in Omegas, and reducing dairy has shown great benefit to those fighting acne.

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Sebum Exfoliation Chemical Peels Skin Types 195

Aesthetics Advisor

AUGUST 6, 2023

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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Diet Medical Management Sustainability 36

Alison Bladh

OCTOBER 27, 2024

By fighting inflammation, Lion’s Mane can support cognitive clarity, improve physical wellness, and even help manage some of the uncomfortable joint and muscle aches that become more common in midlife. Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids.

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Diet Management Medical Consultation 98

Alison Bladh

JANUARY 22, 2024

As a perimenopause and menopause expert, and a nutritional therapist with over 30 years of experience in women's health, I understand the unique challenges faced by women over 40, particularly in managing weight and body composition. Through my practice, I've seen firsthand how a balanced diet, with a focus on protein, can be transformative.

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Diet Management Sustainability 69

Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life. Eating Healthy (And Staying Hydrated!)

Management 54

Management Dry Skin Skin Health Wrinkles 54

First Derm

MARCH 12, 2024

4] Tips for preventing and managing post-operative skin issues While the immediate aftermath of cosmetic surgery may involve temporary redness, swelling, or bruising, these effects typically resolve with time and appropriate care. Seeking medical advice for recurrent infections is crucial for proper management.

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Surgery Management Scarring Skin Health 45

Alison Bladh

NOVEMBER 27, 2024

Practical Tips to Manage Flatulence Managing flatulence during perimenopause and menopause involves dietary tweaks, lifestyle changes, and gut-friendly habits. Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed.

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Diet Irritation Management Clinic 98