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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many. The accessibility of tools and treatments prompts questions about their efficacy and safety, reminding us to trust professionals for guidance and comprehensive understanding.

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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. B vitamins support brain health and can enhance energy, helping to combat feelings of fatigue and irritability. Instead, it’s about small, sustainable changes that you can build on over time.

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How to Care for Your Skin Post Laser Treatment

US Dermatologt Partners

The field of dermatology has certainly taken advantage of these innovative tools for laser dermatology treatments. Holman says, “Skin redness, dryness, itching, and irritation are also common after laser treatment, so it’s important to be gentle with skin and ensure you are applying enough moisturizer.” Instead, use a gentle cleanser.

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The Impact Of Stress On Your Skin: Effective Strategies For Stress Management

Eminence Organics

Skin Irritation And Rashes Because of a weakened immune system, the skin barrier is compromised when you’re experiencing a stressful situation or going through chronic stress. As the body's outermost layer, the skin barrier is vital to protecting you against environmental irritants and free radicals.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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The Impact Of Stress On Your Skin: Effective Strategies For Stress Management

Eminence Organics

Skin Irritation And Rashes Because of a weakened immune system, the skin barrier is compromised when you’re experiencing a stressful situation or going through chronic stress. As the body's outermost layer, the skin barrier is vital to protecting you against environmental irritants and free radicals.